What's the most awesome thing in the world? Food! With the right foods, you can build muscle, drop some pounds and get shredded, and you can optimize your hormone levels. In all reality, the...

Are you feeling down in the dumps (huh, huh...I said dump!).  Sorry for the pun, but I'm from the Beavis and Butthead era. In any case, if you are feeling down, hopefully, I made...

One of the best ways to increase your testosterone naturally is something you can start today, right now. Go hit the gym! However, it takes more than just random workouts to have an impact on...

Have you wondered why you feel so sluggish with low energy? One of the reasons for that could be (and is more than likely) low testosterone. But what causes low testosterone? There are...

The two things you absolutely need to build muscle, and they are pretty simple (almost too simple!): Weights (heavy compound exercises)Food (plenty of quality protein with...