ZMA has been a widely used supplement for a number of years and still remains popular among bodybuilders and athletes to this day. The original ZMA formula was developed by a well-known strength coach with the intent of enhancing athletic performance and increasing strength. Most every reputable supplement company has some sort of ZMA supplement, and there are many testosterone boosters that contain ZMA as part of their ingredients.
The ZMA formula contains specific amounts of zinc, magnesium, and vitamin B6. This is considered an anabolic formula in which it claims to increase strength and has also been noted to boost testosterone levels naturally. In fact, some individuals have claimed that they made substantial strength gains on their compound exercises (such as bench press, deadlifts, and squats) within the first few weeks of supplementing with the ZMA formula.
ZMA For Muscle Gains
Many take ZMA to help gain lean muscle mass. The combination of zinc, magnesium, and vitamin B6 is said to have a powerful effect on testosterone. This enhances your body’s ability to grow new muscle tissue if your lifting weights. ZMA has also been known to enhance strength over time. Obviously strength gains come with new muscle growth, but it’s important to note that many have reported substantial increases in their strength after consistently taking ZMA for several weeks. Along with gaining lean muscle, ZMA also supports fat loss. The ingredients basically help your body and muscles function at an optimal level.
ZMA For Better Sleep
Another direct benefit of supplementing with ZMA is it helps many sleep deeper. Restful sleep is imperative for both muscle growth and losing body fat. ZMA is not sleep aid but if you take it before bed, you’ll more than likely experience better sleep and wake up more refreshed. Deep sleep is also important for supporting healthy testosterone and growth hormone levels. This is another reason why ZMA is considered a natural anabolic supplement. Lean muscle growth and body fat reduction are dependent on quality sleep.
ZMA isn’t just for booting testosterone, gaining muscle, and promoting better sleep. The ingredients in ZMA have an array of health benefits as well. ZMA also promotes a strong central nervous system and healthy immune system. Most men report increased libido and sex drive while they’re taking ZMA as well. This is another indicator that ZMA can potentially increase testosterone levels.
Should You Take ZMA?
There are indeed many benefits of supplementing with ZMA. Whether it’s right for you really depends on your goals. You will come across a few that claim ZMA doesn’t work and to save your money. But people that live active and healthy lifestyles may experience the benefits of ZMA more so than someone who is not active. Also, when you’re training hard, such as any athletic performance, strength training, or bodybuilding, your body needs those extra nutrients to recover. The benefits such as boosting your immune system and central nervous system are also essential to those who are active.