Natural Alternatives to Testosterone Replacement Therapy

Men with low T levels is a rapidly growing epidemic. Some of the side effects include chronic fatigue, decreased libido, and even depression.

One of the most effective ways to combat the symptoms of low T levels is through testosterone replacement therapy.

The downside is that testosterone replacement therapy can be extremely expensive. So what about us normal folks who can’t afford such treatment?

Fortunately there are methods you can use to increase testosterone naturally.

We’re going to share some helpful tips and natural alternatives you can use to increase testosterone naturally.

Benefits of Increased Testosterone

It’s all about having balanced hormone levels. And when you increase testosterone naturally, that’s the result.

Whereas high testosterone is generally linked to libido (after all, it is the key sex hormone responsible for arousal and desire), there are several other major benefits of increased testosterone.

  • More lean muscle tissue
  • Ability to burn body fat efficiently
  • Increased red blood cell count
  • Consistent and quality sleep
  • Better mood and sense of well-being
  • Bone density
  • More energy throughout the day

Causes of Low T Levels

Before we get into our natural alternatives to testosterone replacement therapy, let’s review some things responsible for having low T levels.

Keep in mind that both men and women experience these.

  • Stress (this is a tremendous factor in low T levels)
  • Inadequate nutrition and poor diet
  • Insufficient levels of Vitamin D
  • Excessive weight gain
  • Not enough exercise

All of these causes can lead to low T levels along with being risk factors for other diseases.

Testosterone replacement therapy can certainly help you get back on track to good health. But as we mentioned earlier, not everyone has access to such doctors or can afford this type of therapy.

5 Natural Alternatives to Testosterone Replacement Therapy

1 – Weight Training: That’s right. Go to the gym and lift weights. In fact, lifting heavy weights can increase testosterone naturally as well as your GH (growth hormone) levels.

Some practical steps are:

  • Go join a gym that’s close to your home
  • Dedicate an hour for four days a week
  • Use your iPhone or smart phone to set gym time reminders

You don’t have to be a bodybuilder or powerlifter. Just do the best you can at becoming a better version of you, and increasing testosterone naturally through lifting weights to build lean muscle.

2 – Reducing Stress: Symptoms of chronic stress can be aggravation over little things, extreme frustration, and anger. This could be caused by work (many are overworked regularly), financial issues, home and family quarrels, and other relationship concerns.

Daily meditation is one sure way to deal with stress. Take 10-15 minutes per day to purge all thoughts and find that peace within.

If possible, do this in the morning upon waking and at night before bed. This will help combat stress and low T levels.

3 – Nutrition and Eliminating Processed and High Sugary Foods: This can be the greatest challenge in our natural alternatives to testosterone replacement therapy.

Poor diet and lack of proper nutrition are one of the main contributing factors to low T levels. Don’t over-complicate your diet.

Here are two easy fixes that you can start today:

  • Eliminate or reduce processed foods
  • Reduce foods high in sugar

Start buying fresh fruits and vegetables, and quality protein sources.

Also, make sure you’re getting enough healthy fats in your diet such as avocados, olive oil, and almonds or cashews.

4 – Get Enough Deep Sleep: Getting adequate sleep requires you to schedule your sleep times. This means going to bed around the same time every night, and waking up around the same time every morning.

Many experts say you need eight hours of sleep each night. But some do well off of seven, or even six hours. The key is quality sleep, meaning deep sleep. One trick that can help is drinking a small cup of herbal sleepy time tea an hour before bed.

Getting adequate deep sleep will drastically help you increase testosterone naturally.

5 – Drop those Pounds: Much of the above natural alternatives to testosterone replacement therapy will collectively lead to losing body fat.

However, it’s important that we cover this. Dropping those pounds is imperative to increase testosterone naturally.

Along with exercise and nutrition, reducing stress in your life, and getting enough deep sleep, you should integrate some cardiovascular exercise several times per week. This will help you get lean.

Start with a 20 minute walk four times a week (you can do this after your weight training workouts that we talked about earlier, or any other time). From there, gradually increase your time to 30 minutes and add an extra day. You can also do some more challenging types of cardiovascular exercise.

Increase Testosterone Naturally

If you make changes in our natural alternatives to testosterone replacement therapy, you can expect some healthy results. For starters, you’ll feel a lot better and have more self-confidence, which are attributes of increased testosterone.

Lastly, once you adhere to our 5 natural alternatives to testosterone replacement therapy, you can start taking a natural testosterone booster like Prime Male.

Prime Male is an over the counter test booster that’s designed for older men. It will help you build lean muscle and get in shape. And you’ll also experience increased energy and libido.

Click on the link below to read more about our #1 natural testosterone booster for older men, Prime Male.

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Boost Test for Lean Muscle

It’s getting close to the summertime and we’re all wanting to have that beach body and top notch physique. We want as much lean muscle as possible, and we want it to be visible.

This requires too key elements: building lean muscle and burning off body fat. We know much of this is done through out diet. There are certain foods that will help us build lean muscle tissue as well as boost our metabolism to burn more calories.

Build Muscle & Burn Fat

One sure way to boost your body into lean muscle building and fat burning mode is by raising your testosterone. When you’re testosterone is elevated, your body performs at it’s optimal levels. In short, you’ll be able to build lean muscle and burn fat more efficiently.

Some tend to think that testosterone boosters are only for bulking up. And there’s the myth that test boosting supplements will make you hold water and have unwanted side effects. That may be true for some products out there, but not all are created equally.

Boosting Testosterone for the ‘Edge’

Testosterone boosting supplements that are properly dosed with the right blend of ingredients can give you the edge you’re looking for without the negative side effects. In fact, if something you’re taking is giving your unwanted symptoms, we recommend to stop taking it immediately. Trash it.

Despite your personal ambitions, whether it’s to lose fat, build muscle, or merely lose weight, building lean muscle should always be the ultimate goal. This doesn’t necessarily mean getting bulky, although for some that’s not a bad thing if that’s what you want to achieve. But don’t think that raising testosterone automatically means you’ll blow up. Thats a flawed mindset and misinformation thats been put out there.

Testosterone: More than Muscle

Raising testosterone not only enhances your ability to build lean muscle and burn more fat, it’s also crucial for overall health. Especially in men. We know as we age, our test levels drop year after year. Our health can decline right along with that. Boosting testosterone will help bring back strength and vigor while enhancing our overall sense of well-being.

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CLICK HERE FOR OUR #1 TEST BOOSTER

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Can I Get Rid of Puffy Nipples?

If you’ve been in the fitness and bodybuilding world long enough, you’ve more than likely seen someone with puffy nipples. In fact, you could very well be experiencing that now, which is why you’re reading this. So we’re going to throw out some tips and things to think about when it comes to puffy nipples.

The first thing we have to do is address the root cause of puffy nipples. And we can narrow this down to two things.

  1. Chest fat
  2. Gynecomastia (often referred to as gyno)

How do you know the difference between chest fat and gyno? Although the appearance is somewhat similar, there are some cosmetic differences. More so, you’ll be able to feel the difference. We’ll explain further below.

Puffy Nipples from Chest Fat

If you have puffy nipples from chest fat, I won’t say it’s easy to get rid of but it’s doable. Estrogen can be a contributing factor as well here. If you’re testosterone in low and estrogen is higher than it should be, you’re body will be more prone to gaining fat. And some men tend to hang on to fat in the lower chest area more than others (and that section between your chest and fat…yes, this is an annoyance).

What’s the answer here? Well, cardio and diet. I know that’s not what everyone wants to hear and it is quite the typical answer. But simply put, it works. Testosterone boosters than also have ingredients to control estrogen can be effective as an aid to the diet and working out.

Gyno – More Serious Condition

So how do you tell the difference between mere chest fat and gynecomastia? One is the appearance. One suffering from gyno will have more of a boob appearance than fatty tissue. It will also feel differently and may even be sore around this area.

If you suspect you have gyno, we suggest you see your doctor or medical professional immediately. There’s a number of things that can cause this (high estrogen is one of them). Anabolic steroid use can cause hormonal imbalances as well, although this isn’t always the case. You will more than likely need special treatment. It’s best to go and find out now rather than later.

TTB Puffy Nipples

Reducing the Risk of Puffy Nipples

Either case, there’s no better risk reducing than diet and exercise. Again, it’s a typical answer. But this method has worked since the beginning of time and has been proven over and over. This means minimizing, or staying away form altogether, certain foods. This is especially crucial you have a family history of obesity and/or the gynecomastia condition.

I stated cardio and mentioned exercise a few times, but let’s be specific. Weight training, or any type of resistance training is imperative. The more lean muscle you build, the more fat your body can burn. And the less prone you’ll be to chest fat and puffy nipples.

Let’s be honest. Puffy nipples are embarrassing. You don’t want to take your shirt. And in extreme cases you can’t even wear a tank top or tight shirt. A life style change has to be implemented right away. Daily exercise and watching your nutrition are going to be your best friends. You can also take an over the counter test booster to help boost your results. If you feel you may have gyno, as mentioned earlier, please go see your doctor.

Stay lean and mean,

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References:

Gynecomastia (Enlarged Breast in Men) – Diseases and Conditions – By Mayo Clinic Staff – Jan 2, 2014: http://www.mayoclinic.org/diseases-conditions/gynecomastia/basics/definition/con-20028710

Enlarged Breasts in Men: Causes and Treatments – WebMD Feature – By Stephanie Booth: http://www.webmd.com/men/features/male-breast-enlargement-gynecomastia

 

 

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Best Test Booster 2015

In this week’s post we’d like to talk about our best test booster in 2015. We reviewed an array of testosterone boosters this past year so there was a lot of competition.

What We Look for in Test Boosters

Before we go forward, we’d like to point a few attributes we look for in testosterone boosters. The marketing is a bit aggressive on supplements in general, so we don’t pay much attention of the outrageous claims. We realize this is a marketing strategy. But we dig far deeper than that.

Label

Are the ingredients on the label proven to be effective?

Dosage

Are the ingredients effectively dosed?

Side Effects

Are there any harmful ingredients or known side effects?

Results

Does it produce noticeable results? aka: Does it work? 

The biggest problems we find with testosterone boosters are the first two above. The ingredients and the dosage of each ingredient. Beware of the labels with a long list of ingredients, some of which you can’t pronounce. And check the dosage. Many test boosters are vastly under-dosed.

Our #1 Test Booster in 2015

TestoFuel has been our top supplement since we opened this site. And it remains so. The label contains a unique blend of ingredients that are effective, and more so, compliment the effects of one another. In short, it’s unmatched.

We also chose TestoFuel (again) because it simply works, and it works quite well. It’s also safe and there are no harmful side effects. It does not hinder your natural testosterone production. Rather, it helps you body produce more free testosterone.

Don’t get us wrong. TestoFuel is not a magic pill and it’s not going to make you gain 30 lbs of muscle in 30 days or increase your bench by 100 lbs overnight. But if you’re training hard and you’re consistent with your diet, TestoFuel will do wonders for your physique and strength.

Another bonus of taking TestoFuel is you can use it during a bulking or cutting phase. It doesn’t make you bloat or hold water. Just adjust your diet and training to meet your goals.

You can read our full review here:

TESTOFUEL REVIEW

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2016 Workout Plan

We hope you had a nice Christmas and New Year’s celebration. But now it’s time to get down to business. It’s time to do more than just think about goals. You need to write them down and give yourself deadlines. You need a plan, and we’re giving you a 2016 workout plan.

We assume being on our site that you already workout. Why else would you be here? But we all get stuck from time to time and we end up just showing up. Well, just showing up to the gym doesn’t cut it.

2016 Workout Plan for You

This is our 2016 workout plan that consists of 4 training days. We encourage training each muscle once per week. Here’s our 2016 workout plan:

Day 1: Chest and Shoulders

Bench Press: 3 sets x 8-10 reps
Incline Dumbbell Press: 3 sets x 10-12 reps
Cable Flyes; 3 sets x 10-12 reps
Seated Dumbbell Press: 3 sets x 8-10 reps
Lateral Raises: 10-12 reps

Day 2: Legs

Squats: 4 sets x 10-12 reps
Leg Press: 4 sets x 10-12 reps
Leg Extensions: 3 sets x 12 reps
Leg Curls: 3 sets x 12 reps

Day 3: Back & Traps

Deadlifts: 3 sets x 8 reps
Bent Over Rows: 3 sets x 8-10 reps
Lat Pulldowns: 3 sets x 10-12 reps
Seated Rows: 3 sets x 10-12 reps
Barbell Shrugs: 3 sets x 10-12 reps

Day 4: Biceps & Triceps

Barbell Curls: 3 sets x 10 reps
Dumbbell Curls: 3 sets x 12 reps
Cable Pressowns: 3 sets x 10 reps
Rope Extensions: 3 sets x 12 reps
Dips: 3 sets x 15 reps

You can split up the days in this 2016 workout plan. For example, you could workout for two days in a row followed by a day off. Or you could do something like the below workout schedule:

Monday – Day/Workout 1
Tuesday – Day/Workout 2
Wednesday – Off/Rest
Thursday – Day/Workout 3
Friday – Day/Workout 4
Saturday – Off/Rest
Sunday – Off/Rest

Try our 2016 workout plan. You can start today. Remember, the key to results is consistency. Stick with this plan.

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Amplify your workout with our #1 testosterone booster, TestoFuel. This is one of the few supplements that can help you build muscle and get ripped at the same time. Check out our full TestoFuel review below.

CLICK HERE 

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Clean Bulk

Our last few blog posts called our ‘Get Big Series’ were geared towards adding size. We’re going to extend that concept with this post called ‘Clean Bulk.’

Size, strength, and muscle mass are the reasons we look forward to the winter months. We can stand to carry a little fat for the sake of size as we’re hidden by layers of clothes. However, to gain extreme mass doesn’t mean you should let it all go and get fat.

Tips for Clean Bulk

With that we’re going to share some tips for clean bulk. Yes, you want size but it needs to be mostly muscle. You also want to remain healthy and we all know that carrying extra body fat will only hurt your gains.

♦ Lift heavy but also get adequate reps towards the end of your workout

♦ Do cardio at least 3x per week

♦ Eat carbs but don’t overdo it

♦ Eat plenty of high quality protein

♦ Keep sugars to a minimum

♦ Continue to steer clear of processed foods

♦ Eat plenty of fibrous foods

♦ Consider taking digestive enzymes

♦ Stay up on your vitamins and amino acids

♦ Consider a test booster that promotes clean gains

Adding Quality Mass

Remember, your goal should be to add quality mass. A little extra fat may not hurt. But you don’t want to be strong and fat. Sloppy gains aren’t true gains.

Another thing to remember is don’t always go by the scale. If you quickly put on 10 lbs there’s a good chance you gained too much body fat.

The fat you gain the harder it will be to shred up during the spring and summer months. And the more fat you have to lose, the more muscle you’ll lose in trying to drop all the fat you gained over the winter.

Clean Bulk is Healthier

Doing a clean bulk is far more healthy than trying to add a bunch of mass eating everything in sight. The old adage ‘you are what you eat’ holds true. If you eat junk, you’re not going to have the energy to train the way you need to.

Eating too much junk will also deprive your body of the nutrients it needs to recover and maintain health. It’s okay to splurge a little when adding mass, but consider staying on the clean bulk side as much as possible.

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Get Big Series: Supplements for Mass

This is our third and final post for our ‘Get Big Series.’ Our first post featured a workout for mass and the second was based on a mass diet. Now we’re going to take a look at a few supplements for mass.

You don’t have to spend a ton of money on supplements for mass to get big. We’re going to show you some basics that will enhance your workouts and diet plan. Just remember, if you don’t have those down then supplements will not work.

Supplements for Gaining Mass

We recommend training heavy when taking these supplements for mass. Some of these are very basic and will look familiar. These are the supplements that bodybuilders and strength athletes have used for decades. And we’re also throwing in our recommended mass builder.

Mass Supplement Plan

Branched Chain Amino Acids – Amino acids are the building blocks of protein. They will help prevent the breakdown of protein, increase protein synthesis, and enhance recovery. Take BCAA’s pre, during, and post workout. 

Creatine – This is one of the few supplements for mass that have been proven and has stood the test of time. Creatine expands your muscles so that they’re able to hold more water, thus acting as a cell volumizer. You can take creatine pre and post workout. 

Whey Protein – This is a fast digesting protein which makes it perfect for post workout shakes. You can also use whey protein between meals and can mix other foods such as fruits, peanut butter, yogurt, etc. to make a full meal.

Extreme Muscle Builder/Test Booster – While testosterone boosters aren’t necessary for gaining mass, they can certainly help you get big a lot faster. One extremely effective test booster we strongly recommend is called Jacked Up from ASR.

These supplements for mass cover the basics of what you need to train harder, recover faster, and grow. And this won’t break the bank.

Again, you don’t have to take supplements for mass. You can still get big with a solid diet and heavy workouts. But there’s no doubt that these supplements can help you grow faster.

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Get Big Series: Diet for Mass

Welcome to the second blog post in our Get Big Series. In our last post we gave you a workout for mass. Now we’re going to cover a crucial element to getting bigger. Food.

The below diet for mass is an example of a nutrition plan you can start using today. The focus is on foods that are high in both protein and carbohydrates. Eating big doesn’t mean you’ll be eating junk food. Though a little excess fat is acceptable, you want the gains to be as lean as possible.

Diet for Gaining Mass

As we stated in our Get Big Series workout for mass, you’ll need to train with heavy weights on this diet for mass. It may seem like you’re overeating but your body will need these calories to grow.

Mass Meal 1

4-5 whole eggs

2-3 turkey sausage links

2 servings of oatmeal

1 bagel

Mass Meal 2

1/2 of lean ground beef

2 servings of whole wheat pasta

salad

Mass Meal 3

Weight gainer shake

10 ounces of milk

Mass Meal 4

10-12 ounces of baked chicken

2 sweet potatoes

cup of vegetables

Mass Meal 5

10-12 ounces of sirloin steak

2 servings of rice

2 servings of spinach

Mass Meal 6

2 scoops of whey protein powder

2 tablespoons of natural peanut butter

There are six high calorie, power packed meals in our diet for mass. There’s adequate protein and each meal is loaded with ‘good carbs.’ There’s also essential fats.

This diet for mass is a typical day of planned meals. You can follow this platform and create your own meal plan. Cheat meals can be as needed. Just be honest with yourself as to how many cheat meals you can have throughout the week.

Follow this diet for mass and you’re sure to grow. You can adjust your food intake as you see fit. And also check out our recommend supplement for mass, Jacked Up +.

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Get Big Series: Workout for Mass

Welcome to our Get Big Series. It’s getting close to winter time which means more clothes covering up your physique. For many of us, this is a great time to gain mass. To this first series is all about our perfected workout for mass.

The below workout for mass is a full workout plan you can start using today. This focus is heavy weights but there’s also a mix of isolation exercises with higher reps.

Workout for Mass

The key to gaining muscle mass is to train heavy. This doesn’t necessarily mean powerlifting but it does mean overloading the muscle. Typically you’ll want to stay in the 6-10 rep range on compound exercises in this workout for mass.

Day 1 – Chest and Triceps

Bench Press: 4 x 6-8

Incline Dumbbell Press: 4 x 8-10

Dumbbell Flyes: 4 x 10-12

Overhead Dumbbell Extensions: 3 x 8

Weighted Dips: 3 x 12

Day 2 – Back and Biceps

Deadlifts: 4 x 6-8

Barbell Rows: 4 x 8-10

Lat Pulldowns: 4 x 10-12

EZ Bar Curls: 3 x 8

Seated Dumbbell Curls: 3 x 12

Day 3 – Rest

Day 4 – Legs

Squats: 4 x 6-8

Leg Press: 4 x 8-10

Leg Extensions: 4 x 12

Leg Curls: 4 x 12

Calve Raises: 4 x 12

Day 5 – Shoulders and Abs

Seated Barbell Press: 4 x 6-8

Lateral Raises: 4 x 8-10

Upright Rows: 4 x 8-10

Barbell Shrugs: 3 x 10-12

Day 6 & 7 – Rest

Of course we don’t want to be lard asses but gaining a couple of pounds of fat isn’t going to hurt us. Especially if it means getting huge and stronger. They go hand in hand. Lifting heavier weights makes your muscles grow.

Start using this workout for mass today. You’ll grow stronger, faster using heavy weights. Stay tuned as our next blog post will be on diet plan for gaining mass.

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#1 Mass Supplement

Heavy weights helps your body produce more testosterone. In some cases, that may be enough. But you can take it to the next level with a solid test boosting supplement like Crazy Mass D-Anaoxn.

The perfect supplement for mass is D-Anaoxn because it acts as an alternative to the most powerful anabolic known: D-BOL. This stuff gets you strong, fast. Click the link below for our full review on D-Anaoxn by Crazy Mass.

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Stacking Supplements

To stack or not to stack? While there may be some supplements that are ok to use as a standalone, there’s no one supplement that does it all. For example, you may have a powerful multi-vitamin that contains digestive enzymes, energy boosters, and maybe even amino acids. But this doesn’t replace protein, creatine, pre/post workout supplements, or in or case, a testosterone booster.

This leads us to supplement stacks. We’re going narrow this down and talk specifically about stacking testosterone boosting supplements. Now one may think that test boosters are pretty much the same. But they’re not all created equal, and many have different ingredients to target specific purposes. For example, one may promote size and strength while another may induce lean muscle and vascularity.

Supplement Stacks

We’ve found the most effective means of building muscle is by using supplement stacks. We’re going to use elements for a bulking stack protocol here as an example.

Bulking Stack:

♦ Testosterone booster

♦ Mass gainer

♦ Explosive power promoter

♦ Muscle size and shape enhancer

♦ Possibly an off-cycle agent

You can put on some serious size if you have a supplement stack containing these elements. Each supplement would compliment one another and work in conjunction to produce massive gains.

Is it Necessary to Stack?

The short answer is no, it’s not necessary to stack testosterone boosters or supplements. However, most of us do any way. Think about it. You probably have a tub of protein powder sitting next to your amino acids, creatine, pre workout booster, vitamins, etc. Technically, that’s stacking supplements.

When you stack testosterone boosters you get the added benefits of the two complimenting one another. Most test boosters have unique labels. For example, one may contain something like oyster extract and high in Vitamin D while another contains something like tribulus. Combining those two could have a powerful impact.

Stacking isn’t necessary but could be beneficial. We only recommend that you read the label closely and know what you’re putting into your body.

The Ultimate Test Stack

We have two incredible test boosters that we believe work great together in a stack. One is our number one supplement, TestoFuel. This is fueled with ingredients like oyster extract, high levels of vitamin D3, B vitamin complex, and several others.

TestoFuel Box - TestoFuel Review

 

Our second choice in which you can stack this with is similar in nature. But this blend contains ingredients that promote longevity, increased energy, and libido. Prime Male is actually featured for men over the age of 30. The TestoFuel + Prime Male stack could certainly deliver some powerful muscle gains.

Prime Male Testosterone Booster

 

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