Can Women Take Testosterone?

When we talk about increasing testosterone we typically think ‘men only.’ We know the importance of this hormone for lean muscle, keeping body fat down, sex drive, and overall health. But what about females; can women take testosterone?

If you were to bring up women taking testosterone you may get a lot of flack. You’ll probably hear things like it’s unhealthy for women, it will cause their voice to deepen, it will make them take on manly characteristic, etc. And this is true if it’s abused.

Contrary to the above, women can actually benefit from small doses of testosterone. Like men, this is more for when they’re older (we’ll say beyond 40 years of age). A little testosterone can increase women’s sexual desire as well as enhance their health.

We have published a recent article that goes into details on answering the question ‘can women take testosterone?’ Here we talk about the many benefits. Click the below link to read our recent publication:

The Forgotten Hormone for Women’s Health

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The Power of Squats

If you went around asking professional weight lifters and bodybuilders which exercise they would do if they could only do one, you’d hear a god percentage say squats. This is irrefutabley one of the best mass and strength builders.

Squats are considered by many the king of exercises because they work more than just legs. They work the entire body, taxing the central nervous system. This is key for building muscle. It’s also key for boosting your natural testosterone levels.

Squats Workout

Here’s a sample squat workout. You can integrate other leg exercises with this but we want to focus on this one exercise. And to be truthful, this workout is probably enough.

Exercise: Squats

♦ Set 1: 135 x 10 reps

♦ Set 2: 185 x 10 reps

♦ Set 3: 225 x 10 reps

♦ Set 4: 250 x 8 reps

♦ Set 5: 275 x 6 reps

♦ Set 6: 315 x 5 reps

♦ Set 7: 135 x 21 reps

Of course the weight you use will be realtive to where you are. Many of you won’t go up this heavy, especially if you’re using good form. Those that are more experienced strength trainers may indeed to heavier.

The idea is using multiple sets. This does two things. It gets you used to the weight so you get stronger. Secondly, the volume for legs triggers muscle growth.

Try this workout on your next leg day. Or you can do this on a non-workout day if you want to try something different. Squats is a multi-functional exercise with its strength and mass building properties as well as its ability to increase testosterone.

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New Workouts

We’ve posted our first workout in our new ‘Workouts’ tab for our site. Since our focus is helping you increase testosterone, the workouts will be focused mainly on strength training. In other words, they’ll be considered old school.

We strongly believe, and studies have proven that compound exercises are best to stimulating the body at the hormonal level. It works hand-in-hand. You boost test by lifting more which in turn helps you get even stronger.

Obviously building strength and gaining muscle doesn’t happen overnight. This process will have ups and downs. You should make realistic goals for yourself and above all, be consistent.

Check out our Power Test Workout. This is the first one we’ve posted. It’s a full 4-day workout program. Try this and you will be sure to grow.

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Planning Your Workouts

We’re wrapping up the weekend and for many of us, Saturday and Sundays are rest days. This is a good time to give your body a break and take advantage of letting your muscles fully recover. It’s also a time to prepare for the upcoming week of training.

Days & Body Parts

It’s been said we don’t plan to fail, yet we fail to plan. So we encourage you to take this time to plan your workouts for each body part for the rest of the week. Below is a sample workout schedule:

→ Monday: Chest and biceps

→ Tuesday: Back

→ Wednesday: Abs and calves

→ Thursday: Legs

→ Friday: Shoulders and triceps

Workout Details

Now that you have your days planned out on which body parts will be trained it’s time to plan the details of each workout. For this example, we’ll use Monday’s workout. See the sample workout for chest and triceps below:

Chest Workout

→ Bench Press: 3 sets x 8-10 reps

→ Incline Bench Press: 3 sets x 10 reps

→ Cable Flies: 3 sets x 12 reps

Biceps Workout

→ Dumbbell Curls: 3 sets x 10 reps

→ Preacher Curls: 3 sets x 12 reps

You can now start planning the details of your other workouts based on the chest and biceps workout above. You can write this down in a notebook or use your iPhone or Smartphone (Notes or Note Pad). Or you may just look at this prior to your workout. The goal is to have a plan.

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New Test Booster Reviews

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We haven’t posted blog in a while and we promise to get back to that. But we wanted to let you know that we’ve added several new testosterone booster reviews over the past few months. Although our 5 recommended test boosters have not changed, these are some great products.

Test Boosters – Latest Reviews

Anavar – Hi-tech Pharmaceuticals: Loaded with a ton of ingredients and includes the Arginase.

Bulk Drops – AMS: For serious mass and strength.

Mass Drops – AMS: Can be cycles with Bulk Drops for ultimate mass gains.

Roid Rage – USC: Purist and strongest version of Tribulus Terrestris.

We find it’s good to try different supplements. Even if you’ve been taking something that works, it’s a good idea to cycle on and off and throw something else in the mix. Our bodies can get used to the same thing over time.

Be sure to stay tunes for more reviews. We also plan to put more diets in our meal plans page. We may also soon start a page for workouts. We will continue blogging tips and updates as well.

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Basic Leg Workout

dumbbell-rack1.pngOne of the most neglected body parts for men is legs. Everyone wants a big chest and sleeve-busting arms but the leg muscles are often an after thought. Leg day is the most frequently skipped workout.

What many don’t understand is that leg training can actually enhance your overall strength, especially with exercises such as squats and leg press. We would like to take you through a basic leg workout to inspire you to train your legs consistently. Though basic, this workout will help you build muscle and strength in your legs.

Leg Exercises – The Workout

Exercise Sets x Reps
Squats 3 x 8
Leg Press 3 x 10
Leg Extensions 3 x 12
Stiff Leg-Deadlifts 3 x 10
Lying Leg Curls 3 x 12
Seated Calve Raises 3 x 12

We include training every part of your leg muscles. You’ll start out with two compound leg exercises, squats and deadlifts. From there you’ll move to a more quad-specific exercise, leg extensions. You’ll then go to exercises that target your hamstrings, stiff leg deadlifts and leg curls. Lastly, you’ll perform an exercise for your calves.

Cardio After Leg Workout

We suggest doing some sort of cardio after your leg workout. This will help break up the lactic acid and will also prevent you from getting as sore. You can either ride the stationary bike, elliptical, treadmill, or go for a walk outside.

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Supersets to Burn Fat

We’re about to jump right into the summertime season. That means it’s time to get into shape so that you can walk around with your shirt off in total confidence. In order to do this, two things have to change. Our diets and the way we train. In this workout blog post we’re going to talk about a technique to address the way we train to burn more fat.

First let’s answer the question ‘what are supersets.’ This is performing a set for one exercise then immediately going to a different exercise to perform a set. For example, let’s say you’re working chest. You may do one set of bench press and immediately do a set of dumbbell flyes. This is actually a very good workout! We’ll give you sample superset workout below.

Superset Chest Workout

Bench Press: 3 sets x 8 reps
superset with –
Dumbbell Flyes: 3 sets x 10 reps

Incline Bench Press: 3 sets x 8 reps
superset with –
Cable Crossovers: 3 sets x 10 reps

This may seem like a short chest workout but supersetting these exercises will quickly exhaust your muscles. You can apply this concept to every body part and try this for a few weeks. Not only will you burn fat but you’ll also build lean muscle. You get the best of both worlds.

Increasing Heart Rate with Supersets

Supersets increase your heart rate as if you were doing a high intense interval training (HIIT) session. You don’t rest from one exercise to the next. Of course after you perform one superset you will want to rest for about a minute.

Try applying supersets to your next workout. It’s almost summer and it’s time to burn as much body fat as possible so we’ll have that ripped and shredded look. It’s time to show off your physique!

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Alternating Biceps and Triceps

Arm day is a favorite workout for many. There’s no other muscle gets pumped as quickly than your biceps and triceps. Developed arms will make you looked jacked even with a shirt on. We’re going to share a sleeve-busting workout with you for arms.

In this arm workout we are recommended that you alternate biceps and triceps. Basically you will start with an exercise for biceps (3 sets) followed by an exercise for triceps. This allows each to recover adequately, giving you a well-rounded pump.

Alternating Biceps & Triceps Workout

Exercise Sets x Reps
Barbell Curls 3 x 10
Close-Grip Bench Press 3 x 10
Hammer Curls (with dumbbells) 3 x 12
Cable Pushdowns 3 x 12
Preacher Curls 3 x 15
Overhead Dumbbell Extensions (one-arm) 3 x 15

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We prefer to train arms, biceps and triceps, together in the same workout. This allows you to focus solely on arms and exhaust them. It’s important to flex the muscle throughout each and every repetition. This allows for more blood flow, leading to the pump we all live for.

Try this workout for biceps and triceps on your next arm day. Don’t forget to alternate biceps and triceps for this particular arm workout. Do this and you’ll walk out of the gym looking jacked and pumped.

 

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Chest and Back Workout

The push-pull workout concept has been used for years as an effective way to build lean muscle and gain strength. The typical bodybuilding workout has you training each body part once (sometimes twice) a week but rarely will you see chest and back together. It makes sense because these are large upper body muscles. However, if your upper body gains are at a stand-still, training chest and back together for a while may help you break through.

We’re providing a sample chest and back workout below. Instead of training chest followed by back (or vice versa), we have you performing an exercise for chest followed by a back exercise. So you’ll alternate chest and back.

Chest & Back Workout

Exercise Sets x Reps
Bench Press 3 x 8
Bent Over Rows 3 x 8
Incline Dumbbell Press 3 x 10
Seated Rows 3 x 10
Cable Crossovers 3 x 12
Lat Pulldowns 3 x 12

Try this workout if you’ve been stuck in a rut. Of course you’ll have to couple other body parts together, such as biceps and triceps, on your other days. You could put shoulders and traps together just as well as quads and hamstrings. You may only want to do this for a few weeks and revert back to separating chest and back. The push-pull workout program is certainly worth trying to change up your routine.

** Check out our genuine TestoFuel Review. We’ve found this testosterone booster to have the most effective ingredients and of the purest quality. And it’s one of the few that we actually noticed substantial gains in lean muscle, decreased body fat, and enhanced mood. Read more here: TESTOFUEL REVIEW

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Get Ripped for the Summer

Summer time is right around the corner and it’s time to get your body in shape so you can show it off. It’s time to get ripped. There are 3 areas we want to address that will help you cut body fat so your hard earned muscle is displayed.

Diet to Cut Body Fat

The most imperative area we need to address for getting ripped is your diet. You have to dial in what foods your body responds to best in regards to boosting your metabolism and giving you energy. Some key points are:

> Plenty of lean protein

> Moderate complex carbs

> Adequate healthy fats

> Cut out processed foods

> Cut out high-sugar and artificial foods

> Eat organic as much as possible

Workouts to Get Ripped

Just showing up to the gym won’t cut it when you’re trying to get ripped. You need a precise blend of both weight training and cardiovascular workouts. A good rule of thumb is to train with weights for 30 minutes followed by 30 minutes of cardio.

1 Hour Workout

> 30 minutes of weight training

> 30 minutes of cardio

Supplements to Get Cut

You may typically expect to see us talk about fat burning supplements here. Rather, we’re going to talk about the benefits of boosting your testosterone levels to get ripped. You don’t want to just lose weight; you want to lose fat. You also want to build lean muscle and show off your muscle definition. This is why we recommend testosterone boosters over fat burners.

We have a small handful of high quality testosterone boosters that we recommend. For this particular blog we’re going to recommend TestoFuel as it’s been our #1 rated testosterone boosting supplement since we’ve gone live. Click on the link below to read our full review of TestoFuel and integrate this powerful supplement into your plan to get ripped for the summer.

TestoFuel Testosterone Booster Real Results

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