Category Archives: Boosting Testosterone

Natural Alternatives to Testosterone Replacement Therapy

Men with low T levels is a rapidly growing epidemic. Some of the side effects include chronic fatigue, decreased libido, and even depression.

One of the most effective ways to combat the symptoms of low T levels is through testosterone replacement therapy.

The downside is that testosterone replacement therapy can be extremely expensive. So what about us normal folks who can’t afford such treatment?

Fortunately there are methods you can use to increase testosterone naturally.

We’re going to share some helpful tips and natural alternatives you can use to increase testosterone naturally.

Benefits of Increased Testosterone

It’s all about having balanced hormone levels. And when you increase testosterone naturally, that’s the result.

Whereas high testosterone is generally linked to libido (after all, it is the key sex hormone responsible for arousal and desire), there are several other major benefits of increased testosterone.

  • More lean muscle tissue
  • Ability to burn body fat efficiently
  • Increased red blood cell count
  • Consistent and quality sleep
  • Better mood and sense of well-being
  • Bone density
  • More energy throughout the day

Causes of Low T Levels

Before we get into our natural alternatives to testosterone replacement therapy, let’s review some things responsible for having low T levels.

Keep in mind that both men and women experience these.

  • Stress (this is a tremendous factor in low T levels)
  • Inadequate nutrition and poor diet
  • Insufficient levels of Vitamin D
  • Excessive weight gain
  • Not enough exercise

All of these causes can lead to low T levels along with being risk factors for other diseases.

Testosterone replacement therapy can certainly help you get back on track to good health. But as we mentioned earlier, not everyone has access to such doctors or can afford this type of therapy.

5 Natural Alternatives to Testosterone Replacement Therapy

1 – Weight Training: That’s right. Go to the gym and lift weights. In fact, lifting heavy weights can increase testosterone naturally as well as your GH (growth hormone) levels.

Some practical steps are:

  • Go join a gym that’s close to your home
  • Dedicate an hour for four days a week
  • Use your iPhone or smart phone to set gym time reminders

You don’t have to be a bodybuilder or powerlifter. Just do the best you can at becoming a better version of you, and increasing testosterone naturally through lifting weights to build lean muscle.

2 – Reducing Stress: Symptoms of chronic stress can be aggravation over little things, extreme frustration, and anger. This could be caused by work (many are overworked regularly), financial issues, home and family quarrels, and other relationship concerns.

Daily meditation is one sure way to deal with stress. Take 10-15 minutes per day to purge all thoughts and find that peace within.

If possible, do this in the morning upon waking and at night before bed. This will help combat stress and low T levels.

3 – Nutrition and Eliminating Processed and High Sugary Foods: This can be the greatest challenge in our natural alternatives to testosterone replacement therapy.

Poor diet and lack of proper nutrition are one of the main contributing factors to low T levels. Don’t over-complicate your diet.

Here are two easy fixes that you can start today:

  • Eliminate or reduce processed foods
  • Reduce foods high in sugar

Start buying fresh fruits and vegetables, and quality protein sources.

Also, make sure you’re getting enough healthy fats in your diet such as avocados, olive oil, and almonds or cashews.

4 – Get Enough Deep Sleep: Getting adequate sleep requires you to schedule your sleep times. This means going to bed around the same time every night, and waking up around the same time every morning.

Many experts say you need eight hours of sleep each night. But some do well off of seven, or even six hours. The key is quality sleep, meaning deep sleep. One trick that can help is drinking a small cup of herbal sleepy time tea an hour before bed.

Getting adequate deep sleep will drastically help you increase testosterone naturally.

5 – Drop those Pounds: Much of the above natural alternatives to testosterone replacement therapy will collectively lead to losing body fat.

However, it’s important that we cover this. Dropping those pounds is imperative to increase testosterone naturally.

Along with exercise and nutrition, reducing stress in your life, and getting enough deep sleep, you should integrate some cardiovascular exercise several times per week. This will help you get lean.

Start with a 20 minute walk four times a week (you can do this after your weight training workouts that we talked about earlier, or any other time). From there, gradually increase your time to 30 minutes and add an extra day. You can also do some more challenging types of cardiovascular exercise.

Increase Testosterone Naturally

If you make changes in our natural alternatives to testosterone replacement therapy, you can expect some healthy results. For starters, you’ll feel a lot better and have more self-confidence, which are attributes of increased testosterone.

Lastly, once you adhere to our 5 natural alternatives to testosterone replacement therapy, you can start taking a natural testosterone booster like Prime Male.

Prime Male is an over the counter test booster that’s designed for older men. It will help you build lean muscle and get in shape. And you’ll also experience increased energy and libido.

Click on the link below to read more about our #1 natural testosterone booster for older men, Prime Male.

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Boost Test for Lean Muscle

It’s getting close to the summertime and we’re all wanting to have that beach body and top notch physique. We want as much lean muscle as possible, and we want it to be visible.

This requires too key elements: building lean muscle and burning off body fat. We know much of this is done through out diet. There are certain foods that will help us build lean muscle tissue as well as boost our metabolism to burn more calories.

Build Muscle & Burn Fat

One sure way to boost your body into lean muscle building and fat burning mode is by raising your testosterone. When you’re testosterone is elevated, your body performs at it’s optimal levels. In short, you’ll be able to build lean muscle and burn fat more efficiently.

Some tend to think that testosterone boosters are only for bulking up. And there’s the myth that test boosting supplements will make you hold water and have unwanted side effects. That may be true for some products out there, but not all are created equally.

Boosting Testosterone for the ‘Edge’

Testosterone boosting supplements that are properly dosed with the right blend of ingredients can give you the edge you’re looking for without the negative side effects. In fact, if something you’re taking is giving your unwanted symptoms, we recommend to stop taking it immediately. Trash it.

Despite your personal ambitions, whether it’s to lose fat, build muscle, or merely lose weight, building lean muscle should always be the ultimate goal. This doesn’t necessarily mean getting bulky, although for some that’s not a bad thing if that’s what you want to achieve. But don’t think that raising testosterone automatically means you’ll blow up. Thats a flawed mindset and misinformation thats been put out there.

Testosterone: More than Muscle

Raising testosterone not only enhances your ability to build lean muscle and burn more fat, it’s also crucial for overall health. Especially in men. We know as we age, our test levels drop year after year. Our health can decline right along with that. Boosting testosterone will help bring back strength and vigor while enhancing our overall sense of well-being.

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Can I Get Rid of Puffy Nipples?

If you’ve been in the fitness and bodybuilding world long enough, you’ve more than likely seen someone with puffy nipples. In fact, you could very well be experiencing that now, which is why you’re reading this. So we’re going to throw out some tips and things to think about when it comes to puffy nipples.

The first thing we have to do is address the root cause of puffy nipples. And we can narrow this down to two things.

  1. Chest fat
  2. Gynecomastia (often referred to as gyno)

How do you know the difference between chest fat and gyno? Although the appearance is somewhat similar, there are some cosmetic differences. More so, you’ll be able to feel the difference. We’ll explain further below.

Puffy Nipples from Chest Fat

If you have puffy nipples from chest fat, I won’t say it’s easy to get rid of but it’s doable. Estrogen can be a contributing factor as well here. If you’re testosterone in low and estrogen is higher than it should be, you’re body will be more prone to gaining fat. And some men tend to hang on to fat in the lower chest area more than others (and that section between your chest and fat…yes, this is an annoyance).

What’s the answer here? Well, cardio and diet. I know that’s not what everyone wants to hear and it is quite the typical answer. But simply put, it works. Testosterone boosters than also have ingredients to control estrogen can be effective as an aid to the diet and working out.

Gyno – More Serious Condition

So how do you tell the difference between mere chest fat and gynecomastia? One is the appearance. One suffering from gyno will have more of a boob appearance than fatty tissue. It will also feel differently and may even be sore around this area.

If you suspect you have gyno, we suggest you see your doctor or medical professional immediately. There’s a number of things that can cause this (high estrogen is one of them). Anabolic steroid use can cause hormonal imbalances as well, although this isn’t always the case. You will more than likely need special treatment. It’s best to go and find out now rather than later.

TTB Puffy Nipples

Reducing the Risk of Puffy Nipples

Either case, there’s no better risk reducing than diet and exercise. Again, it’s a typical answer. But this method has worked since the beginning of time and has been proven over and over. This means minimizing, or staying away form altogether, certain foods. This is especially crucial you have a family history of obesity and/or the gynecomastia condition.

I stated cardio and mentioned exercise a few times, but let’s be specific. Weight training, or any type of resistance training is imperative. The more lean muscle you build, the more fat your body can burn. And the less prone you’ll be to chest fat and puffy nipples.

Let’s be honest. Puffy nipples are embarrassing. You don’t want to take your shirt. And in extreme cases you can’t even wear a tank top or tight shirt. A life style change has to be implemented right away. Daily exercise and watching your nutrition are going to be your best friends. You can also take an over the counter test booster to help boost your results. If you feel you may have gyno, as mentioned earlier, please go see your doctor.

Stay lean and mean,

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References:

Gynecomastia (Enlarged Breast in Men) – Diseases and Conditions – By Mayo Clinic Staff – Jan 2, 2014: http://www.mayoclinic.org/diseases-conditions/gynecomastia/basics/definition/con-20028710

Enlarged Breasts in Men: Causes and Treatments – WebMD Feature – By Stephanie Booth: http://www.webmd.com/men/features/male-breast-enlargement-gynecomastia

 

 

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