The fastest and healthiest way to boost your testosterone is through proper nutrition. Not to mention this will help you build muscle, burn fat, and enhance your overall health. You may be thinking that these are the expensive foods in the organic section of the grocery store, or can only be bought at special health food stores. Where as those are great options, that’s not necessarily the case with buying healthy testosterone fueled foods.
Many of these foods that boost testosterone are raw, unprocessed, and unadulterated foods. And because these foods do not have the typical additives you find in most modern foods, they’re fairly inexpensive. In fact, you may find is cheaper to eat clean as you’re not buying all the garbage foods that are harmful to your body and health.
Increase Testosterone through Nutrition
Below you’ll find a list of foods that have been proven to increase testosterone levels naturally. You should still read the labels on everything and inspect the food you buy to make sure it looks fresh. An important note is that these foods not only help increase testosterone naturally, but they also have an array of health benefits.
Eggs – Whole eggs are considered a super food by many health and nutrition experts. Eggs have a complete amino acid profile, and they’re loaded with essential vitamins and healthy fats. The contents of whole eggs are also known to lower bad cholesterol levels while raising good ones. All of these benefits have a direct impact on raising natural testosterone levels.
Red Meat – Although you don’t want to overdo it with saturated fats, red meat can increase your testosterone levels substantially. But a little saturated fat and the solid protein content in red meats will certainly boost your T levels. Lean ground beef and lean cuts of steak may be preferable if you’re trying to cut down on body fat.
Oysters – Oysters are high in zinc as well as other vitamins, nutrients, and antioxidants. Zinc is a known testosterone enhancer and is used in many effective test boosting supplements as well.
Avocados – Avocados are fortified with healthy fats that increase testosterone levels. The higher levels of folic acid enhances libido.
Oatmeal – Oatmeal is one of the best sources of complex carbohydrates. Oatmeal also contain the amino acid L-arginine which is used to enhance blood flow and boosting test levels.
Garlic – The allacin in garlic helps increase the blood flow to sexual organs, which in turn can boos testosterone. Garlic also boosts the immune system and is important for heart health.
Nuts – No pun intended here, but nuts can play a key role in boosting testosterone because they’re packed with nutrients, amino acids, and healthy fats that increase blood flow.
All Natural Peanut Butter – Natural peanut butter is loaded with healthy fats and nutrients that are known to boost testosterone. It has to be natural though to eliminate the unhealthy additives in regular peanut butter.
Dark Berries – Darker berries, such as raspberries, blueberries, and black berries are loaded with nutrients and antioxidants. There’s also testosterone boosting benefits to eating dark berries.
Whey Protein – It’s a known fact that whey protein is used to build muscle. The amino acid profile in whey is also key to muscle recovery. Many studies have shown that whey protein is associated with higher testosterone levels.
Olive Oil – Olive oil is loaded with healthy fats, and those healthy fats have a powerful impact on testosterone. Many bodybuilders use cook with olive oil to help meet their daily healthy fat requirements for boosting natural testosterone levels.
Not only will these foods help keep your natural T levels in check but they’re also healthy foods that your body can utilize to build muscle and burn fat. Think of food to your body as gasoline is to a car. Cheap gas will decrease your performance and over time, can possibly do damage to the engine where as high quality fuel will ensure optimum performance. Food works the same way. If you put junk into your body your performance is going to be crap and you could suffer from more negative, and potentially deadly affects later. But if you fuel your body with high quality foods and the nutrients you need to rebuild muscle tissue and burn fat, your body will be powerful machine.
The take home note here is although there are plenty of supplements that will help increase the body’s ability to produce more free testosterone, it needs to start with your diet. There are no magic pills and there’s no substitute for a healthy nutrition plan. Supplements like testosterone boosters should only be considered if your diet is in check, and of course if you’re training hard.