D-Aspartic Acid (DAA) is an amino acid that is said to boost testosterone levels as well as promote luteinizing hormone (LH) release. Since DAA is a non-essential amino acid, your body produces it naturally. Supplementing with D-Aspartic Acid is known to help your body increase testosterone naturally, supports a healthy metabolism, and is even known to boost growth hormone levels.
DAA has become very popular among bodybuilders and strength training athletes. This amino acid supplement started getting more recognition shortly after the bans that were put on prohormones, which were used as steroid alternatives. Supplement manufacturers were challenged to create legal testosterone boosters that met the government’s new supplement guidelines. This birthed a new interest in how certain amino acids affect muscle growth and testosterone levels. Many supplements failed; however, D-Aspartic Acid is one of the few that seemed promising.
Gaining Muscle with DAA
There’s certainly been a lot of talk about D-Aspartic Acid and it’s ability to help build muscle. Most of those looking to increase their testosterone levels are also looking to increase lean muscle tissue, as the two go hand-in-hand. Many have reported increases in both muscle and strength gains after consistently supplement with D-Aspartic Acid. It seems the most noticeable gains come after about 10-14 days of taking DAA, although a few claim to have gained muscle sooner. Increases in strength seems to remain steady the longer you’re taking it. Both bodybuilders and powerlifters, even though their goals are different, are known to supplement with D-Aspartic Acid to increase muscle and strength. Not only do you get stronger on DAA, but your metabolism is boosted which helps burn unwanted fat.
D-Aspartic Acid Supplements
DAA supplements are indeed plentiful. Most major supplement manufacturers carry some type of D-Aspartic Acid product in their supplement line. You’ll find several standalone DAA supplements. Most of these come in powder form and there are also some that come in capsule form. Many reputable testosterone boosting supplements contain DAA in their label, often times as part of a blend with other ingredients such as a proprietary blend. Research has shown that D-Aspartic Acid can be even more effective when stacked with other natural testosterone boosting ingredients.
DAA Post Cycle
D-Aspartic Acid is often used as post cycle therapy to increase the body’s natural ability to produce testosterone after coming off of a steroid or prohormone cycle. Obviously one should consult with their during and post cycle. DAA alone is more than likely not going to kick start your natural testosterone production after a harsh cycle. However, many will stack DAA with a post cycle drug or supplement in the attempt to get the maximum benefits of boosting their natural levels.
Effective Dose of D-Aspartic Acid
Effective doses of bodybuilding supplements and natural test boosters can vary from person to person. However, it’s always best to start with the label and the amount of what’s been proven to work. Research has shown that taking 3000mg of D-Aspartic Acid per day can substantially increase testosterone levels and enhance luteinizing hormone release. There are some that have seen benefits from taking less and of course there are those that have taken more than the recommended dose of DAA. There’s more than likely no need to cycle D-Aspartic Acid. Your body produces DAA naturally and there are no known harmful side-effects.
DAA seems to one of the more effective natural testosterone boosting supplements. There’s also a ton of research to supports its claims in boosting strength and increasing muscle mass. If you’re looking for substantial gains it’s probably best find a test booster that contains D-Aspartic Acid along with other proven ingredients.