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3 Reasons Why You Should Be Concerned About Boosting Testosterone

Optimal Testosterone Levels = A Better and Healthier Man

Incline Dumbbell Press - Increase testosterone naturally

Having optimal testosterone levels is imperative not only for building muscle, but to your overall health as a man.

This is why you should be concerned about boosting testosterone.

Your overall goal should be to maintain healthy levels of testosterone, naturally.

For some this will mean a complete lifestyle change. But trust your instinct here. Do it. It’s worth it. YOU are worth it. 

What are the Benefits of Optimizing Testosterone?

optimizing testosterone

Here are some of the benefits of increasing your testosterone levels:

  • Boosts your ability to gain lean muscle gains
  • Helps you reduce body fat faster
  • Makes you stronger
  • Gives you more energy
  • Increases your libido
  • Reverses low T symptoms (tiredness, lack of drive, irritability) 
  • Gives you back your ‘manliness’

The benefits of optimizing your testosterone levels do not stop there. Now, I’m not a doctor or medical expert, but there are also dangers of having low testosterone levels. You read more on this from WEB MD here.

Tips on How to Increase Testosterone Naturally

Now that we know having optimal testosterone levels let’s go over some tips on how to increase testosterone naturally.

As typical as this sounds, having a consistent workout and nutrition plan will play a tremendous role of your hormone levels.

Let’s start with working out. Lifting weights is the best way to increase testosterone naturally and optimize your hormone levels.

Test Boosting Workouttestosterone boosting workout

Doing compound exercises with heavy weights is one of the best ways to increate testosterone naturally.

Here’s an example of a workout plan you could follow:

Monday – Upper Body

  • Barbell Rows: 3 sets x 6-8 reps
  • Bench Press: 3 sets x 6-8 reps
  • Dumbbell Rows: 3 sets x 10-12 reps
  • Incline Dumbbell Press: 3 sets x 10-12 reps

Tuesday: Lower Body

  • Squats: 3 sets x 6-8 reps
  • Leg Press: 3 sets x 10-12 reps
  • Stiff Leg Deadlifts: 3 sets x 10-12 reps

Thursday – Upper Body

  • Pull-ups: 3 sets x 8-10 reps
  • Overhead Press: 3 sets x 8-10 reps
  • Seated Rows: 3 sets x 10-12 reps
  • Arnold Dumbbell Press: 3 sets x 10-12 reps

Friday – Lower Body

  • Deadlifts: 4 sets x 6-8 reps
  • Front Squats: 3 sets x 8-10 reps
  • Good Mornings: 3 sets x 10-12 reps

Test Boosting Diet Plantestosterone boosting diet

Healthy sources of protein with a mixture of healthy carbs and essential fats will help you optimize your hormone levels.

Here’s an example of a testosterone boosting diet plan for one day:

  • 6AM – cage-free eggs, turkey sausage, organic oatmeal
  • 9AM – Whey protein shake with almond milk, banana, and blueberries
  • 12PM – Chicken or fish, brown rice, veggies
  • 3PM – Whey protein shake with almond milk and natural peanut butter
  • 6PM – Steak or organic beef and sweet potatoes

Without a solid workout and nutrition plan, even the most effective testosterone booting supplements are not going to work. In other words, top test boosters aren’t magic pills.

In other words, get your exercise and diet plan down first, then you can look into taking one of our top test boosters.

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Top Test Boosters

Low T Symptoms: How to Know When Your Testosterone Levels are Too Low

If you suffer from any of the below symptoms, there’s a good chance you have low testosterone.

Testosterone is a hormone that helps men build muscle, increases sex drive, and is responsible for the physical attributes of a man.

The problem is that at some point, those testosterone levels naturally decline.

Let’s go over some of the key low T symptoms that you can understand what they are.

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What are some Low T Symptoms?

Low T Symptoms

  1. Tired throughout the day
  2. Lack of overall desire
  3. Fatigue
  4. Decrease in sex drive
  5. Harder to gain muscle
  6. Tougher to burn body fat
  7. Depression

Who Suffers from Low Testosterone?

Most men over 30 suffer from one or more of these low T symptoms. This is when our natural testosterone levels start to decline.

If you’re over 40, then you’re almost guaranteed to have low testosterone.

The good news is you can do something about it.

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3 Secrets to Naturally Increase Lean Muscle, Energy, and Sex Drive

Most Effective Testosterone Boosters

There are some natural remedies for combating low T symptoms. We’ll go over the most common methods below.

3 Secrets to Combat Low T:

  • Lift weights – Going to the gym and lifting weights can help with low testosterone. Heavy weights will help boost your hormone levels.
  • Healthy fats – Eating an adequate amount of healthy fats in your diet will have a positive impact on testosterone. Foods such as avocados, almonds, olive oil, and some saturated fats will work.
  • Reduce stress – Stress can wreak havoc on your hormones and cause low testosterone. As much as possible, reduce the amount of stress in your life.

What About Test Boosting Supplements?

If you’re serious about dealing with low T symptoms, test boosting supplements may be the answer. These products can help you gain lean muscle, reduce body fat, and increase your sex drive substantially.

Of course, you need to make sure you’re exercising and eating healthy for optimal results. Otherwise buying test boosting supplements may be a waste.

If you’re ready to try test boosting supplements, definitely check out our top 3 test boosters.

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Natural Alternatives to Testosterone Replacement Therapy

Men with low T levels is a rapidly growing epidemic. Some of the side effects include chronic fatigue, decreased libido, and even depression.

One of the most effective ways to combat the symptoms of low T levels is through testosterone replacement therapy.

The downside is that testosterone replacement therapy can be extremely expensive. So what about us normal folks who can’t afford such treatment?

Fortunately there are methods you can use to increase testosterone naturally.

We’re going to share some helpful tips and natural alternatives you can use to increase testosterone naturally.

Benefits of Increased Testosterone

It’s all about having balanced hormone levels. And when you increase testosterone naturally, that’s the result.

Whereas high testosterone is generally linked to libido (after all, it is the key sex hormone responsible for arousal and desire), there are several other major benefits of increased testosterone.

  • More lean muscle tissue
  • Ability to burn body fat efficiently
  • Increased red blood cell count
  • Consistent and quality sleep
  • Better mood and sense of well-being
  • Bone density
  • More energy throughout the day

Causes of Low T Levels

Before we get into our natural alternatives to testosterone replacement therapy, let’s review some things responsible for having low T levels.

Keep in mind that both men and women experience these.

  • Stress (this is a tremendous factor in low T levels)
  • Inadequate nutrition and poor diet
  • Insufficient levels of Vitamin D
  • Excessive weight gain
  • Not enough exercise

All of these causes can lead to low T levels along with being risk factors for other diseases.

Testosterone replacement therapy can certainly help you get back on track to good health. But as we mentioned earlier, not everyone has access to such doctors or can afford this type of therapy.

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5 Natural Alternatives to Testosterone Replacement Therapy

1 – Weight Training: That’s right. Go to the gym and lift weights. In fact, lifting heavy weights can increase testosterone naturally as well as your GH (growth hormone) levels.

Some practical steps are:

  • Go join a gym that’s close to your home
  • Dedicate an hour for four days a week
  • Use your iPhone or smart phone to set gym time reminders

You don’t have to be a bodybuilder or powerlifter. Just do the best you can at becoming a better version of you, and increasing testosterone naturally through lifting weights to build lean muscle.

2 – Reducing Stress: Symptoms of chronic stress can be aggravation over little things, extreme frustration, and anger. This could be caused by work (many are overworked regularly), financial issues, home and family quarrels, and other relationship concerns.

Daily meditation is one sure way to deal with stress. Take 10-15 minutes per day to purge all thoughts and find that peace within.

If possible, do this in the morning upon waking and at night before bed. This will help combat stress and low T levels.

3 – Nutrition and Eliminating Processed and High Sugary Foods: This can be the greatest challenge in our natural alternatives to testosterone replacement therapy.

Poor diet and lack of proper nutrition are one of the main contributing factors to low T levels. Don’t over-complicate your diet.

Here are two easy fixes that you can start today:

  • Eliminate or reduce processed foods
  • Reduce foods high in sugar

Start buying fresh fruits and vegetables, and quality protein sources.

Also, make sure you’re getting enough healthy fats in your diet such as avocados, olive oil, and almonds or cashews.

4 – Get Enough Deep Sleep: Getting adequate sleep requires you to schedule your sleep times. This means going to bed around the same time every night, and waking up around the same time every morning.

Many experts say you need eight hours of sleep each night. But some do well off of seven, or even six hours. The key is quality sleep, meaning deep sleep. One trick that can help is drinking a small cup of herbal sleepy time tea an hour before bed.

Getting adequate deep sleep will drastically help you increase testosterone naturally.

5 – Drop those Pounds: Much of the above natural alternatives to testosterone replacement therapy will collectively lead to losing body fat.

However, it’s important that we cover this. Dropping those pounds is imperative to increase testosterone naturally.

Along with exercise and nutrition, reducing stress in your life, and getting enough deep sleep, you should integrate some cardiovascular exercise several times per week. This will help you get lean.

Start with a 20 minute walk four times a week (you can do this after your weight training workouts that we talked about earlier, or any other time). From there, gradually increase your time to 30 minutes and add an extra day. You can also do some more challenging types of cardiovascular exercise.

Increase Testosterone Naturally

If you make changes in our natural alternatives to testosterone replacement therapy, you can expect some healthy results. For starters, you’ll feel a lot better and have more self-confidence, which are attributes of increased testosterone.

Lastly, once you adhere to our 5 natural alternatives to testosterone replacement therapy, you can start taking a natural testosterone booster like Prime Male.

Prime Male is an over the counter test booster that’s designed for older men. It will help you build lean muscle and get in shape. And you’ll also experience increased energy and libido.

Click on the link below to read more about our #1 natural testosterone booster for older men, Prime Male.

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Boost Test for Lean Muscle

It’s getting close to the summertime and we’re all wanting to have that beach body and top notch physique. We want as much lean muscle as possible, and we want it to be visible.

This requires too key elements: building lean muscle and burning off body fat. We know much of this is done through out diet. There are certain foods that will help us build lean muscle tissue as well as boost our metabolism to burn more calories.

Build Muscle & Burn Fat

One sure way to boost your body into lean muscle building and fat burning mode is by raising your testosterone. When you’re testosterone is elevated, your body performs at it’s optimal levels. In short, you’ll be able to build lean muscle and burn fat more efficiently.

Some tend to think that testosterone boosters are only for bulking up. And there’s the myth that test boosting supplements will make you hold water and have unwanted side effects. That may be true for some products out there, but not all are created equally.

Boosting Testosterone for the ‘Edge’

Testosterone boosting supplements that are properly dosed with the right blend of ingredients can give you the edge you’re looking for without the negative side effects. In fact, if something you’re taking is giving your unwanted symptoms, we recommend to stop taking it immediately. Trash it.

Despite your personal ambitions, whether it’s to lose fat, build muscle, or merely lose weight, building lean muscle should always be the ultimate goal. This doesn’t necessarily mean getting bulky, although for some that’s not a bad thing if that’s what you want to achieve. But don’t think that raising testosterone automatically means you’ll blow up. Thats a flawed mindset and misinformation thats been put out there.

Testosterone: More than Muscle

Raising testosterone not only enhances your ability to build lean muscle and burn more fat, it’s also crucial for overall health. Especially in men. We know as we age, our test levels drop year after year. Our health can decline right along with that. Boosting testosterone will help bring back strength and vigor while enhancing our overall sense of well-being.

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