Tag Archives: build lean muscle

Boost Test for Lean Muscle

It’s getting close to the summertime and we’re all wanting to have that beach body and top notch physique. We want as much lean muscle as possible, and we want it to be visible.

This requires too key elements: building lean muscle and burning off body fat. We know much of this is done through out diet. There are certain foods that will help us build lean muscle tissue as well as boost our metabolism to burn more calories.

Build Muscle & Burn Fat

One sure way to boost your body into lean muscle building and fat burning mode is by raising your testosterone. When you’re testosterone is elevated, your body performs at it’s optimal levels. In short, you’ll be able to build lean muscle and burn fat more efficiently.

Some tend to think that testosterone boosters are only for bulking up. And there’s the myth that test boosting supplements will make you hold water and have unwanted side effects. That may be true for some products out there, but not all are created equally.

Boosting Testosterone for the ‘Edge’

Testosterone boosting supplements that are properly dosed with the right blend of ingredients can give you the edge you’re looking for without the negative side effects. In fact, if something you’re taking is giving your unwanted symptoms, we recommend to stop taking it immediately. Trash it.

Despite your personal ambitions, whether it’s to lose fat, build muscle, or merely lose weight, building lean muscle should always be the ultimate goal. This doesn’t necessarily mean getting bulky, although for some that’s not a bad thing if that’s what you want to achieve. But don’t think that raising testosterone automatically means you’ll blow up. Thats a flawed mindset and misinformation thats been put out there.

Testosterone: More than Muscle

Raising testosterone not only enhances your ability to build lean muscle and burn more fat, it’s also crucial for overall health. Especially in men. We know as we age, our test levels drop year after year. Our health can decline right along with that. Boosting testosterone will help bring back strength and vigor while enhancing our overall sense of well-being.

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TestoFuel Workout Series – Lean Muscle Phase

TestoFuel Workout SeriesIf you’ve been following our TestoFuel Workout Series then you should be finishing up weeks 3 and 4, our TestoFuel Mass Building Phase. Up to this point you’ve been moving some heavy weights, doing heavy compound exercises to boost strength and gain muscle mass. Hopefully you’ve also been consuming adequate amounts of protein and overall calories to grow. Now we’re about to switch gears a little for the next workout phase of our TestoFuel Workout Series; building lean muscle.

The TestoFuel Lean Muscle Building Phase will still incorporate some compound exercises. In fact, we’ll never get away from those completely because compound exercises are the foundation of building lean, dense muscle tissue. However, we’re going to focus a little more on feeling the muscle work throughout each rep and keeping the muscle under tension longer to enhance muscle growth.  

TestoFuel Lean Muscle Building Workout

Notes: This TestoFuel lean muscle building workout will be quite a change from the previous strength and mass workout routines. The sole focus is building the muscle tissue and there are some particular techniques we’ll be using throughout this program catered to that. This lean muscle building routine is more in line with the typical bodybuilders workout.

Check out our full TestoFuel Review and Results here!

TestoFuel Testosterone Booster Real Results

Day 1 – TestoFuel Lean Muscle Chest Workout

Exercise Sets x Reps
Incline Dumbbell Press 4 x 10-12
Decline Barbell Press 4 x 12-15
Dumbbell Flyes 4 x 12-15
Hammer Strength Chest Press 5 x 20

Day 2 – TestoFuel Lean Muscle Back Workout

Exercise Sets x Reps
Barbell Rows 4 x 10-12
T-Bar Rows 4 x 12-15
Lat Pulldowns – Close Grip 4 x 12-15
Seated Rows – Wide Grip 5 x 20

Day 3 – TestoFuel Lean Muscle Leg Workout

Exercise Sets x Reps
Squats 4 x 12
Leg Press 4 x 12
Leg Extensions 4 x 15
Standing Leg Curls 4 x 15
Stiff-Leg Deadlifts 4 x 15

Day 4 – TestoFuel Lean Muscle Shoulder Workout

Exercise Sets x Reps
Seated Dumbbell Press 4 x 10-12
Lateral Raises 4 x 12-15
Barbell Shrugs 4 x 12-15
Rear Delt Raises 5 x 20

Day 5 – TestoFuel Lean Muscle Arm Workout

Exercise Sets x Reps
Preacher Curls 3 x 10-12
Reverse Curls 3 x 12-15
Dumbbell Curls 3 x 12-15
Rope Extensions 3 x 10-12
Overhead Dumbbell Extensions 3 x 12-15
Dips 3 x 12-15

Day 6 – Rest

Light cardio or ab work can be done on day 6.

Day 7 – Rest

Light cardio or ab work can be done on day 7.

We’re moving from training 4 days a week to training 5 days a week. The reason is so you can focus solely on one muscle group for each workout rather than coupling body parts together. We’re still allowing a full week to recover before training the muscle again. We also encourage doing more cardio during this workout phase of building lean muscle. Do cardio at least 4 days a week. 

TestoFuel Lean Muscle Supplement Plan

Our TestoFuel Supplement Plan for building lean muscle is the same as our previous supplement plan for mass but with the addition of Branched Chain Amino Acids. BCAAs are essential for recovery and are great to take before and after, and even during your workouts. BCAAs are a relatively inexpensive supplement. Also, many BCAA formulas include glutamine.

Supplement Times
TestoFuel 1 Serving Per Day
Creatine Pre/Post Workout
Whey Protein Pre/Post Workout
Glutamine Post Workout/Before Bed
BCAAs Pre/Post Workout

That’s it for our TestoFuel Workout Series – Lean Muscle Phase.

Be Strong and Healthy,

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Check out our full review for TestoFuel

TestoFuel Make Your Training Count

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TestoFuel Workout Series – Strength Phase

TestoFuel Workout SeriesWelcome to the first post of our TestoFuel Workout Series. The ultimate goal of this 12 week workout plan is to help you gain strength, build lean muscle mass, and shed as much body fat as possible. To do this we’ve created the most effective workout series which will consist of 4 different training phases. There’s also a TestoFuel supplement plan that follows the workout below.

The first 2 weeks of our TestoFuel Workout Series is geared towards getting stronger. We’re going to start out with some old school weight training concepts that are proven to increase strength. Explosive power techniques are also implemented in this TestoFuel workout plan. The goal is to push as much weight as possible, with good form of course. 

TestoFuel Strength Building Workout

Notes: This TestoFuel strength building workout plan uses heavy compound exercises. This routine requires 4 days a week and should last no more than 1 hour per workout. The first exercise will generally consists of heavier weights and lower reps than you may be used to. That’s ok; it will change in two weeks. Go heavy but make sure you use proper form to avoid injury.

TestoFuel Make Your Training Count

Day 1 – TestoFuel Strength Chest and Biceps Workout

Exercise Sets x Reps
Bench Press 5 x 5
Incline Dumbbell Press 4 x 6-8
Incline Dumbbell Flyes 3 x 10-12
Alternate Dumbbell Curls 3 x 10-12
Preacher Curls 3 x 10-12

Day 2 – TestoFuel Strength Leg Workout

Exercise Sets x Reps
Squats 5 x 5
Leg Press 4 x 8-12
Leg Extensions 3 x 10-12
Lying Leg Curls 3 x 10-12
Stiff-Leg Deadlifts 3 x 10-12
Standing Calve Raises 5 x 12

Day 3 – Rest

Light cardio or ab work can be done on day 3.

Day 4 – TestoFuel Strength Back Workout

Exercise Sets x Reps
Deadlifts 5 x 5
Barbell Rows 4 x 6-8
Dumbbell Rows 3 x 10-12
Lat Pulldowns 3 x 10-12

Day 5 – TestoFuel Strength Shoulders and Triceps Workout

Exercise Sets x Reps
Seated Shoulder Press 5 x 5
Dumbbell Press 4 x 6-8
Lateral Raises 3 x 10-12
Close Grip Bench Press 3 x 10-12
Dips 3 x 10-12

Day 6 – Rest

Light cardio or ab work can be done on day 6.

Day 7 – Rest

Try to make day 7 a complete rest day.

As you can see there are 4 training days with 3 rest days. Remember, when building muscle and strength it takes getting proper rest to get optimal results. If possible, throw in the first rest day after your first 2 strength training days and your 2nd 2 days days after your 2nd 2 strength training days.

TestoFuel Strength Supplement Plan

Our TestoFuel Supplement Plan for building strength is simple yet extremely effective. You’ll notice most all of our supplement plans recommend most of your supplements to be taken around your workout times. We feel that pre and post workout, especially post, are the most crucial times for supplements and nutrients.

Supplement Times
TestoFuel 1 Serving Per Day
Creatine Pre/Post Workout
Whey Protein Pre/Post Workout

There you have it; our TestoFuel Workout Series – Strength Phase.

Be Strong and Healthy,

TopTestosteroneBooster.com

Check out our full review for TestoFuel

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