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5 x 5 workout

Get Big Series: Supplements for Mass

This is our third and final post for our ‘Get Big Series.’ Our first post featured a workout for mass and the second was based on a mass diet. Now we’re going to take a look at a few supplements for mass.

You don’t have to spend a ton of money on supplements for mass to get big. We’re going to show you some basics that will enhance your workouts and diet plan. Just remember, if you don’t have those down then supplements will not work.

Supplements for Gaining Mass

We recommend training heavy when taking these supplements for mass. Some of these are very basic and will look familiar. These are the supplements that bodybuilders and strength athletes have used for decades. And we’re also throwing in our recommended mass builder.

Mass Supplement Plan

Branched Chain Amino Acids – Amino acids are the building blocks of protein. They will help prevent the breakdown of protein, increase protein synthesis, and enhance recovery. Take BCAA’s pre, during, and post workout. 

Creatine – This is one of the few supplements for mass that have been proven and has stood the test of time. Creatine expands your muscles so that they’re able to hold more water, thus acting as a cell volumizer. You can take creatine pre and post workout. 

Whey Protein – This is a fast digesting protein which makes it perfect for post workout shakes. You can also use whey protein between meals and can mix other foods such as fruits, peanut butter, yogurt, etc. to make a full meal.

Extreme Muscle Builder/Test Booster – While testosterone boosters aren’t necessary for gaining mass, they can certainly help you get big a lot faster. One extremely effective test booster we strongly recommend is called Jacked Up from ASR.

These supplements for mass cover the basics of what you need to train harder, recover faster, and grow. And this won’t break the bank.

Again, you don’t have to take supplements for mass. You can still get big with a solid diet and heavy workouts. But there’s no doubt that these supplements can help you grow faster.

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5 x 5 workout

Get Big Series: Diet for Mass

Welcome to the second blog post in our Get Big Series. In our last post we gave you a workout for mass. Now we’re going to cover a crucial element to getting bigger. Food.

The below diet for mass is an example of a nutrition plan you can start using today. The focus is on foods that are high in both protein and carbohydrates. Eating big doesn’t mean you’ll be eating junk food. Though a little excess fat is acceptable, you want the gains to be as lean as possible.

Diet for Gaining Mass

As we stated in our Get Big Series workout for mass, you’ll need to train with heavy weights on this diet for mass. It may seem like you’re overeating but your body will need these calories to grow.

Mass Meal 1

4-5 whole eggs

2-3 turkey sausage links

2 servings of oatmeal

1 bagel

Mass Meal 2

1/2 of lean ground beef

2 servings of whole wheat pasta


Mass Meal 3

Weight gainer shake

10 ounces of milk

Mass Meal 4

10-12 ounces of baked chicken

2 sweet potatoes

cup of vegetables

Mass Meal 5

10-12 ounces of sirloin steak

2 servings of rice

2 servings of spinach

Mass Meal 6

2 scoops of whey protein powder

2 tablespoons of natural peanut butter

There are six high calorie, power packed meals in our diet for mass. There’s adequate protein and each meal is loaded with ‘good carbs.’ There’s also essential fats.

This diet for mass is a typical day of planned meals. You can follow this platform and create your own meal plan. Cheat meals can be as needed. Just be honest with yourself as to how many cheat meals you can have throughout the week.

Follow this diet for mass and you’re sure to grow. You can adjust your food intake as you see fit. And also check out our recommend supplement for mass, Jacked Up +.

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Get Big Series: Workout for Mass

Welcome to our Get Big Series. It’s getting close to winter time which means more clothes covering up your physique. For many of us, this is a great time to gain mass. To this first series is all about our perfected workout for mass.

The below workout for mass is a full workout plan you can start using today. This focus is heavy weights but there’s also a mix of isolation exercises with higher reps.

Workout for Mass

The key to gaining muscle mass is to train heavy. This doesn’t necessarily mean powerlifting but it does mean overloading the muscle. Typically you’ll want to stay in the 6-10 rep range on compound exercises in this workout for mass.

Day 1 – Chest and Triceps

Bench Press: 4 x 6-8

Incline Dumbbell Press: 4 x 8-10

Dumbbell Flyes: 4 x 10-12

Overhead Dumbbell Extensions: 3 x 8

Weighted Dips: 3 x 12

Day 2 – Back and Biceps

Deadlifts: 4 x 6-8

Barbell Rows: 4 x 8-10

Lat Pulldowns: 4 x 10-12

EZ Bar Curls: 3 x 8

Seated Dumbbell Curls: 3 x 12

Day 3 – Rest

Day 4 – Legs

Squats: 4 x 6-8

Leg Press: 4 x 8-10

Leg Extensions: 4 x 12

Leg Curls: 4 x 12

Calve Raises: 4 x 12

Day 5 – Shoulders and Abs

Seated Barbell Press: 4 x 6-8

Lateral Raises: 4 x 8-10

Upright Rows: 4 x 8-10

Barbell Shrugs: 3 x 10-12

Day 6 & 7 – Rest

Of course we don’t want to be lard asses but gaining a couple of pounds of fat isn’t going to hurt us. Especially if it means getting huge and stronger. They go hand in hand. Lifting heavier weights makes your muscles grow.

Start using this workout for mass today. You’ll grow stronger, faster using heavy weights. Stay tuned as our next blog post will be on diet plan for gaining mass.

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#1 Mass Supplement

Heavy weights helps your body produce more testosterone. In some cases, that may be enough. But you can take it to the next level with a solid test boosting supplement like Crazy Mass D-Anaoxn.

The perfect supplement for mass is D-Anaoxn because it acts as an alternative to the most powerful anabolic known: D-BOL. This stuff gets you strong, fast. Click the link below for our full review on D-Anaoxn by Crazy Mass.




Crazy Mass D-Anaoxn



Stacking Supplements

To stack or not to stack? While there may be some supplements that are ok to use as a standalone, there’s no one supplement that does it all. For example, you may have a powerful multi-vitamin that contains digestive enzymes, energy boosters, and maybe even amino acids. But this doesn’t replace protein, creatine, pre/post workout supplements, or in or case, a testosterone booster.

This leads us to supplement stacks. We’re going narrow this down and talk specifically about stacking testosterone boosting supplements. Now one may think that test boosters are pretty much the same. But they’re not all created equal, and many have different ingredients to target specific purposes. For example, one may promote size and strength while another may induce lean muscle and vascularity.

Supplement Stacks

We’ve found the most effective means of building muscle is by using supplement stacks. We’re going to use elements for a bulking stack protocol here as an example.

Bulking Stack:

♦ Testosterone booster

♦ Mass gainer

♦ Explosive power promoter

♦ Muscle size and shape enhancer

♦ Possibly an off-cycle agent

You can put on some serious size if you have a supplement stack containing these elements. Each supplement would compliment one another and work in conjunction to produce massive gains.

Is it Necessary to Stack?

The short answer is no, it’s not necessary to stack testosterone boosters or supplements. However, most of us do any way. Think about it. You probably have a tub of protein powder sitting next to your amino acids, creatine, pre workout booster, vitamins, etc. Technically, that’s stacking supplements.

When you stack testosterone boosters you get the added benefits of the two complimenting one another. Most test boosters have unique labels. For example, one may contain something like oyster extract and high in Vitamin D while another contains something like tribulus. Combining those two could have a powerful impact.

Stacking isn’t necessary but could be beneficial. We only recommend that you read the label closely and know what you’re putting into your body.

The Ultimate Test Stack

We have two incredible test boosters that we believe work great together in a stack. One is our number one supplement, TestoFuel. This is fueled with ingredients like oyster extract, high levels of vitamin D3, B vitamin complex, and several others.

TestoFuel Box - TestoFuel Review


Our second choice in which you can stack this with is similar in nature. But this blend contains ingredients that promote longevity, increased energy, and libido. Prime Male is actually featured for men over the age of 30. The TestoFuel + Prime Male stack could certainly deliver some powerful muscle gains.

Prime Male Testosterone Booster


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