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Get Big Series: Supplements for Mass

This is our third and final post for our ‘Get Big Series.’ Our first post featured a workout for mass and the second was based on a mass diet. Now we’re going to take a look at a few supplements for mass.

You don’t have to spend a ton of money on supplements for mass to get big. We’re going to show you some basics that will enhance your workouts and diet plan. Just remember, if you don’t have those down then supplements will not work.

Supplements for Gaining Mass

We recommend training heavy when taking these supplements for mass. Some of these are very basic and will look familiar. These are the supplements that bodybuilders and strength athletes have used for decades. And we’re also throwing in our recommended mass builder.

Mass Supplement Plan

Branched Chain Amino Acids – Amino acids are the building blocks of protein. They will help prevent the breakdown of protein, increase protein synthesis, and enhance recovery. Take BCAA’s pre, during, and post workout. 

Creatine – This is one of the few supplements for mass that have been proven and has stood the test of time. Creatine expands your muscles so that they’re able to hold more water, thus acting as a cell volumizer. You can take creatine pre and post workout. 

Whey Protein – This is a fast digesting protein which makes it perfect for post workout shakes. You can also use whey protein between meals and can mix other foods such as fruits, peanut butter, yogurt, etc. to make a full meal.

Extreme Muscle Builder/Test Booster – While testosterone boosters aren’t necessary for gaining mass, they can certainly help you get big a lot faster. One extremely effective test booster we strongly recommend is called Jacked Up from ASR.

These supplements for mass cover the basics of what you need to train harder, recover faster, and grow. And this won’t break the bank.

Again, you don’t have to take supplements for mass. You can still get big with a solid diet and heavy workouts. But there’s no doubt that these supplements can help you grow faster.

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Get Big Series: Workout for Mass

Welcome to our Get Big Series. It’s getting close to winter time which means more clothes covering up your physique. For many of us, this is a great time to gain mass. To this first series is all about our perfected workout for mass.

The below workout for mass is a full workout plan you can start using today. This focus is heavy weights but there’s also a mix of isolation exercises with higher reps.

Workout for Mass

The key to gaining muscle mass is to train heavy. This doesn’t necessarily mean powerlifting but it does mean overloading the muscle. Typically you’ll want to stay in the 6-10 rep range on compound exercises in this workout for mass.

Day 1 – Chest and Triceps

Bench Press: 4 x 6-8

Incline Dumbbell Press: 4 x 8-10

Dumbbell Flyes: 4 x 10-12

Overhead Dumbbell Extensions: 3 x 8

Weighted Dips: 3 x 12

Day 2 – Back and Biceps

Deadlifts: 4 x 6-8

Barbell Rows: 4 x 8-10

Lat Pulldowns: 4 x 10-12

EZ Bar Curls: 3 x 8

Seated Dumbbell Curls: 3 x 12

Day 3 – Rest

Day 4 – Legs

Squats: 4 x 6-8

Leg Press: 4 x 8-10

Leg Extensions: 4 x 12

Leg Curls: 4 x 12

Calve Raises: 4 x 12

Day 5 – Shoulders and Abs

Seated Barbell Press: 4 x 6-8

Lateral Raises: 4 x 8-10

Upright Rows: 4 x 8-10

Barbell Shrugs: 3 x 10-12

Day 6 & 7 – Rest

Of course we don’t want to be lard asses but gaining a couple of pounds of fat isn’t going to hurt us. Especially if it means getting huge and stronger. They go hand in hand. Lifting heavier weights makes your muscles grow.

Start using this workout for mass today. You’ll grow stronger, faster using heavy weights. Stay tuned as our next blog post will be on diet plan for gaining mass.

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#1 Mass Supplement

Heavy weights helps your body produce more testosterone. In some cases, that may be enough. But you can take it to the next level with a solid test boosting supplement like Crazy Mass D-Anaoxn.

The perfect supplement for mass is D-Anaoxn because it acts as an alternative to the most powerful anabolic known: D-BOL. This stuff gets you strong, fast. Click the link below for our full review on D-Anaoxn by Crazy Mass.

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D-ANAOXN REVIEW

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