Tag Archives: increase testosterone

3 Reasons Why You Should Be Concerned About Boosting Testosterone

Optimal Testosterone Levels = A Better and Healthier Man

Incline Dumbbell Press - Increase testosterone naturally

Having optimal testosterone levels is imperative not only for building muscle, but to your overall health as a man.

This is why you should be concerned about boosting testosterone.

Your overall goal should be to maintain healthy levels of testosterone, naturally.

For some this will mean a complete lifestyle change. But trust your instinct here. Do it. It’s worth it. YOU are worth it. 

What are the Benefits of Optimizing Testosterone?

optimizing testosterone

Here are some of the benefits of increasing your testosterone levels:

  • Boosts your ability to gain lean muscle gains
  • Helps you reduce body fat faster
  • Makes you stronger
  • Gives you more energy
  • Increases your libido
  • Reverses low T symptoms (tiredness, lack of drive, irritability) 
  • Gives you back your ‘manliness’

The benefits of optimizing your testosterone levels do not stop there. Now, I’m not a doctor or medical expert, but there are also dangers of having low testosterone levels. You read more on this from WEB MD here.

Tips on How to Increase Testosterone Naturally

Now that we know having optimal testosterone levels let’s go over some tips on how to increase testosterone naturally.

As typical as this sounds, having a consistent workout and nutrition plan will play a tremendous role of your hormone levels.

Let’s start with working out. Lifting weights is the best way to increase testosterone naturally and optimize your hormone levels.

Test Boosting Workouttestosterone boosting workout

Doing compound exercises with heavy weights is one of the best ways to increate testosterone naturally.

Here’s an example of a workout plan you could follow:

Monday – Upper Body

  • Barbell Rows: 3 sets x 6-8 reps
  • Bench Press: 3 sets x 6-8 reps
  • Dumbbell Rows: 3 sets x 10-12 reps
  • Incline Dumbbell Press: 3 sets x 10-12 reps

Tuesday: Lower Body

  • Squats: 3 sets x 6-8 reps
  • Leg Press: 3 sets x 10-12 reps
  • Stiff Leg Deadlifts: 3 sets x 10-12 reps

Thursday – Upper Body

  • Pull-ups: 3 sets x 8-10 reps
  • Overhead Press: 3 sets x 8-10 reps
  • Seated Rows: 3 sets x 10-12 reps
  • Arnold Dumbbell Press: 3 sets x 10-12 reps

Friday – Lower Body

  • Deadlifts: 4 sets x 6-8 reps
  • Front Squats: 3 sets x 8-10 reps
  • Good Mornings: 3 sets x 10-12 reps

Test Boosting Diet Plantestosterone boosting diet

Healthy sources of protein with a mixture of healthy carbs and essential fats will help you optimize your hormone levels.

Here’s an example of a testosterone boosting diet plan for one day:

  • 6AM – cage-free eggs, turkey sausage, organic oatmeal
  • 9AM – Whey protein shake with almond milk, banana, and blueberries
  • 12PM – Chicken or fish, brown rice, veggies
  • 3PM – Whey protein shake with almond milk and natural peanut butter
  • 6PM – Steak or organic beef and sweet potatoes

Without a solid workout and nutrition plan, even the most effective testosterone booting supplements are not going to work. In other words, top test boosters aren’t magic pills.

In other words, get your exercise and diet plan down first, then you can look into taking one of our top test boosters.

Top TB

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Top Test Boosters

Low T Symptoms: How to Know When Your Testosterone Levels are Too Low

If you suffer from any of the below symptoms, there’s a good chance you have low testosterone.

Testosterone is a hormone that helps men build muscle, increases sex drive, and is responsible for the physical attributes of a man.

The problem is that at some point, those testosterone levels naturally decline.

Let’s go over some of the key low T symptoms that you can understand what they are.

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What are some Low T Symptoms?

Low T Symptoms

  1. Tired throughout the day
  2. Lack of overall desire
  3. Fatigue
  4. Decrease in sex drive
  5. Harder to gain muscle
  6. Tougher to burn body fat
  7. Depression

Who Suffers from Low Testosterone?

Most men over 30 suffer from one or more of these low T symptoms. This is when our natural testosterone levels start to decline.

If you’re over 40, then you’re almost guaranteed to have low testosterone.

The good news is you can do something about it.

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3 Secrets to Naturally Increase Lean Muscle, Energy, and Sex Drive

Most Effective Testosterone Boosters

There are some natural remedies for combating low T symptoms. We’ll go over the most common methods below.

3 Secrets to Combat Low T:

  • Lift weights – Going to the gym and lifting weights can help with low testosterone. Heavy weights will help boost your hormone levels.
  • Healthy fats – Eating an adequate amount of healthy fats in your diet will have a positive impact on testosterone. Foods such as avocados, almonds, olive oil, and some saturated fats will work.
  • Reduce stress – Stress can wreak havoc on your hormones and cause low testosterone. As much as possible, reduce the amount of stress in your life.

What About Test Boosting Supplements?

If you’re serious about dealing with low T symptoms, test boosting supplements may be the answer. These products can help you gain lean muscle, reduce body fat, and increase your sex drive substantially.

Of course, you need to make sure you’re exercising and eating healthy for optimal results. Otherwise buying test boosting supplements may be a waste.

If you’re ready to try test boosting supplements, definitely check out our top 3 test boosters.

Top TB

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Vitamin D3 and Testosterone

There’s no shortage of performance enhancing supplements and testosterone boosters. Pick up any fitness or bodybuilding magazine and you’ll be smothered with supplement ads on almost every page. Where as these supplements can indeed help us reach our goals faster, they’re by no means a substitute for proper nutrition. At the same time, supplements may be helpful to get attain the proper dose of Vitamin D3 to increase testosterone levels.

Increasing Testosterone through Nutrition

So while you’re on the topic of nutrition let’s talk specifically about foods that are high in Vitamin D3. Fatty fish is your best bet. And bodybuilders, who are always looking for ways to increase testosterone levels, are fond of salmon. Along with fish, oysters are very high in Vitamin D. Milk is also another natural source of Vitamin D but many are lactose intolerant and milk may not be friendly if you’re dieting for a competition.

Can Vitamin D3 Increase Testosterone?

Now that we’ve covered some of the foods you can eat to get your daily intake of Vitamin D let’s talk about how this vitamin increases testosterone. There have been several studies done having a controlled group supplement with Vitamin D3. Although the testosterone levels aren’t typically substantial with just taking Vitamin D3. the increase in testosterone is notable. There seems to be a direct correlation between Vitamin D3 and increased testosterone.

If you notice, many testosterone boosters contain Vitamin D3 although many may not contain an adequate dose to be effective. There are a few supplements we’ve run across that help increase testosterone with Vitamin D3 on the label. We also mentioned oysters above in our blurb about nutrition. Our top rated testosterone not only contains the adequate dose of Vitamin D3 but it’s also packed with a new ingredient called Oyster Extract. Read more in the link below why we recommend this powerful supplement to everyone that’s wants to increase their testosterone.


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