Optimal Testosterone Levels = A Better and Healthier Man
Having optimal testosterone levels is imperative not only for building muscle, but to your overall health as a man.
This is why you should be concerned about boosting testosterone.
Your overall goal should be to maintain healthy levels of testosterone, naturally.
For some this will mean a complete lifestyle change. But trust your instinct here. Do it. It’s worth it. YOU are worth it.
What are the Benefits of Optimizing Testosterone?
Here are some of the benefits of increasing your testosterone levels:
- Boosts your ability to gain lean muscle gains
- Helps you reduce body fat faster
- Makes you stronger
- Gives you more energy
- Increases your libido
- Reverses low T symptoms (tiredness, lack of drive, irritability)
- Gives you back your ‘manliness’
The benefits of optimizing your testosterone levels do not stop there. Now, I’m not a doctor or medical expert, but there are also dangers of having low testosterone levels. You read more on this from WEB MD here.
Tips on How to Increase Testosterone Naturally
Now that we know having optimal testosterone levels let’s go over some tips on how to increase testosterone naturally.
As typical as this sounds, having a consistent workout and nutrition plan will play a tremendous role of your hormone levels.
Let’s start with working out. Lifting weights is the best way to increase testosterone naturally and optimize your hormone levels.
Doing compound exercises with heavy weights is one of the best ways to increate testosterone naturally.
Here’s an example of a workout plan you could follow:
Monday – Upper Body
- Barbell Rows: 3 sets x 6-8 reps
- Bench Press: 3 sets x 6-8 reps
- Dumbbell Rows: 3 sets x 10-12 reps
- Incline Dumbbell Press: 3 sets x 10-12 reps
Tuesday: Lower Body
- Squats: 3 sets x 6-8 reps
- Leg Press: 3 sets x 10-12 reps
- Stiff Leg Deadlifts: 3 sets x 10-12 reps
Thursday – Upper Body
- Pull-ups: 3 sets x 8-10 reps
- Overhead Press: 3 sets x 8-10 reps
- Seated Rows: 3 sets x 10-12 reps
- Arnold Dumbbell Press: 3 sets x 10-12 reps
Friday – Lower Body
- Deadlifts: 4 sets x 6-8 reps
- Front Squats: 3 sets x 8-10 reps
- Good Mornings: 3 sets x 10-12 reps
Healthy sources of protein with a mixture of healthy carbs and essential fats will help you optimize your hormone levels.
Here’s an example of a testosterone boosting diet plan for one day:
- 6AM – cage-free eggs, turkey sausage, organic oatmeal
- 9AM – Whey protein shake with almond milk, banana, and blueberries
- 12PM – Chicken or fish, brown rice, veggies
- 3PM – Whey protein shake with almond milk and natural peanut butter
- 6PM – Steak or organic beef and sweet potatoes
Without a solid workout and nutrition plan, even the most effective testosterone booting supplements are not going to work. In other words, top test boosters aren’t magic pills.
In other words, get your exercise and diet plan down first, then you can look into taking one of our top test boosters.