This is our third and final post for our ‘Get Big Series.’ Our first post featured a workout for mass and the second was based on a mass diet. Now we’re going to take a look at a few supplements for mass.
You don’t have to spend a ton of money on supplements for mass to get big. We’re going to show you some basics that will enhance your workouts and diet plan. Just remember, if you don’t have those down then supplements will not work.
Supplements for Gaining Mass
We recommend training heavy when taking these supplements for mass. Some of these are very basic and will look familiar. These are the supplements that bodybuilders and strength athletes have used for decades. And we’re also throwing in our recommended mass builder.
Mass Supplement Plan
Branched Chain Amino Acids – Amino acids are the building blocks of protein. They will help prevent the breakdown of protein, increase protein synthesis, and enhance recovery. Take BCAA’s pre, during, and post workout.
Creatine – This is one of the few supplements for mass that have been proven and has stood the test of time. Creatine expands your muscles so that they’re able to hold more water, thus acting as a cell volumizer. You can take creatine pre and post workout.
Whey Protein – This is a fast digesting protein which makes it perfect for post workout shakes. You can also use whey protein between meals and can mix other foods such as fruits, peanut butter, yogurt, etc. to make a full meal.
Extreme Muscle Builder/Test Booster – While testosterone boosters aren’t necessary for gaining mass, they can certainly help you get big a lot faster. One extremely effective test booster we strongly recommend is called Jacked Up from ASR.
These supplements for mass cover the basics of what you need to train harder, recover faster, and grow. And this won’t break the bank.
Again, you don’t have to take supplements for mass. You can still get big with a solid diet and heavy workouts. But there’s no doubt that these supplements can help you grow faster.