Tag Archives: TestoFuel

Best Test Booster 2015

In this week’s post we’d like to talk about our best test booster in 2015. We reviewed an array of testosterone boosters this past year so there was a lot of competition.

What We Look for in Test Boosters

Before we go forward, we’d like to point a few attributes we look for in testosterone boosters. The marketing is a bit aggressive on supplements in general, so we don’t pay much attention of the outrageous claims. We realize this is a marketing strategy. But we dig far deeper than that.

Label

Are the ingredients on the label proven to be effective?

Dosage

Are the ingredients effectively dosed?

Side Effects

Are there any harmful ingredients or known side effects?

Results

Does it produce noticeable results? aka: Does it work? 

The biggest problems we find with testosterone boosters are the first two above. The ingredients and the dosage of each ingredient. Beware of the labels with a long list of ingredients, some of which you can’t pronounce. And check the dosage. Many test boosters are vastly under-dosed.

Our #1 Test Booster in 2015

TestoFuel has been our top supplement since we opened this site. And it remains so. The label contains a unique blend of ingredients that are effective, and more so, compliment the effects of one another. In short, it’s unmatched.

We also chose TestoFuel (again) because it simply works, and it works quite well. It’s also safe and there are no harmful side effects. It does not hinder your natural testosterone production. Rather, it helps you body produce more free testosterone.

Don’t get us wrong. TestoFuel is not a magic pill and it’s not going to make you gain 30 lbs of muscle in 30 days or increase your bench by 100 lbs overnight. But if you’re training hard and you’re consistent with your diet, TestoFuel will do wonders for your physique and strength.

Another bonus of taking TestoFuel is you can use it during a bulking or cutting phase. It doesn’t make you bloat or hold water. Just adjust your diet and training to meet your goals.

You can read our full review here:

TESTOFUEL REVIEW

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Planning Your Workouts

We’re wrapping up the weekend and for many of us, Saturday and Sundays are rest days. This is a good time to give your body a break and take advantage of letting your muscles fully recover. It’s also a time to prepare for the upcoming week of training.

Days & Body Parts

It’s been said we don’t plan to fail, yet we fail to plan. So we encourage you to take this time to plan your workouts for each body part for the rest of the week. Below is a sample workout schedule:

→ Monday: Chest and biceps

→ Tuesday: Back

→ Wednesday: Abs and calves

→ Thursday: Legs

→ Friday: Shoulders and triceps

Workout Details

Now that you have your days planned out on which body parts will be trained it’s time to plan the details of each workout. For this example, we’ll use Monday’s workout. See the sample workout for chest and triceps below:

Chest Workout

→ Bench Press: 3 sets x 8-10 reps

→ Incline Bench Press: 3 sets x 10 reps

→ Cable Flies: 3 sets x 12 reps

Biceps Workout

→ Dumbbell Curls: 3 sets x 10 reps

→ Preacher Curls: 3 sets x 12 reps

You can now start planning the details of your other workouts based on the chest and biceps workout above. You can write this down in a notebook or use your iPhone or Smartphone (Notes or Note Pad). Or you may just look at this prior to your workout. The goal is to have a plan.

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TestoFuel Workout Series

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Vitamin D3 and Testosterone

There’s no shortage of performance enhancing supplements and testosterone boosters. Pick up any fitness or bodybuilding magazine and you’ll be smothered with supplement ads on almost every page. Where as these supplements can indeed help us reach our goals faster, they’re by no means a substitute for proper nutrition. At the same time, supplements may be helpful to get attain the proper dose of Vitamin D3 to increase testosterone levels.

Increasing Testosterone through Nutrition

So while you’re on the topic of nutrition let’s talk specifically about foods that are high in Vitamin D3. Fatty fish is your best bet. And bodybuilders, who are always looking for ways to increase testosterone levels, are fond of salmon. Along with fish, oysters are very high in Vitamin D. Milk is also another natural source of Vitamin D but many are lactose intolerant and milk may not be friendly if you’re dieting for a competition.

Can Vitamin D3 Increase Testosterone?

Now that we’ve covered some of the foods you can eat to get your daily intake of Vitamin D let’s talk about how this vitamin increases testosterone. There have been several studies done having a controlled group supplement with Vitamin D3. Although the testosterone levels aren’t typically substantial with just taking Vitamin D3. the increase in testosterone is notable. There seems to be a direct correlation between Vitamin D3 and increased testosterone.

If you notice, many testosterone boosters contain Vitamin D3 although many may not contain an adequate dose to be effective. There are a few supplements we’ve run across that help increase testosterone with Vitamin D3 on the label. We also mentioned oysters above in our blurb about nutrition. Our top rated testosterone not only contains the adequate dose of Vitamin D3 but it’s also packed with a new ingredient called Oyster Extract. Read more in the link below why we recommend this powerful supplement to everyone that’s wants to increase their testosterone.

<<< TESTOFUEL – OUR #1 RATED SUPPLEMENT >>>

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TestoFuel Workout Series – Mass Phase

TestoFuel Workout SeriesThe last workout routine we posted was our TestoFuel Strength Building Phase. The focus was on lifting heavy weights using compound movements. Now we’re moving on to a similar workout phase where we’ll focus on building muscle mass. This is slightly different in building mere strength. Our goal here is to build the muscle tissue with a mixture of compound movement using heavy weights but we’re increasing the rep range a little.

The TestoFuel Mass Building Phase is followed by training for strength so you should already be used to handling heavier weights. Building muscle mass isn’t much different. However, we want to now build the muscle tissue rather than merely lifting heavy weights. It’s heavy weights yet for a different purpose other than strength, though you should also continue to get stronger on this mass building workout plan. 

TestoFuel Mass Building Workout

Notes: This TestoFuel strength building workout plan uses heavy compound exercises with a mixture of isolation movements. Like the previous strength training workout you’ll be training 4 days a week and you workouts should last about an hour. You’ll notice your rep ranges are a little higher during the TestoFuel Mass Building Phase on your compound exercises. This is the keep the muscle under tension longer and build the muscle tissue. Also, with building mass you’ll use less explosive reps and more concentrated reps making sure you feel the muscle working each rep.

TestoFuel Make Your Training Count

Day 1 – TestoFuel Mass Chest and Triceps Workout

 

Exercise Sets x Reps
Incline Barbell Press 4 x 6-8
Dumbbell Press 4 x 8-10
Cable Flyes 3 x 10-12
Skull Crushers 3 x 10-12
Dips 3 x 12-15

Day 2 – TestoFuel Mass Leg Workout

 

 

Exercise Sets x Reps
Leg Press 4 x 10-12
Squats 4 x 10-12
Leg Extensions 3 x 10-12
Stiff-Leg Deadlifts 4 x 10-12
Seated Leg Curls 3 x 10-12
Seated Calve Raises 6 x 12

Day 3 – TestoFuel Mass – Rest

Light cardio or ab work can be done on day 3.

Day 4 – TestoFuel Mass Back and Biceps Workout

 

Exercise Sets x Reps
Reverse Grip Barbell Rows 4 x 6-8
Lat Pulldowns 4 x 8-10
Deadlifts 3 x 10-12
Barbell Curls 3 x 10-12
Dumbbell Hammer Curls 3 x 12-15

Day 5 – TestoFuel Mass Shoulders Workout

 

Exercise Sets x Reps
Dumbbell Press 4 x 6-8
Upright Rows 4 x 8-10
Lateral Raises 3 x 10-12
Barbell Shrugs 4 x 10-12

Day 6 – Rest

Light cardio or ab work can be done on day 6.

Day 7 – Rest

We recommend a complete rest day here. Eat whatever you want and fuel up for next week’s workouts.

We’re keeping the training days the same for the TestoFuel Mass Building Phase. In fact there are many major changes. We find that subtle changes are enough to trigger muscle confusion . This will help you continue getting bigger and stronger week after week. The changes you may notice are in the slightly increased rep ranges and more isolation exercises.

TestoFuel Mass Supplement Plan

Our TestoFuel Supplement Plan for building mass is going similar to the strength building stack. There’s one addition and that is the amino acid glutamine. Glutamine is important for recovery and building your immune system. The supplement plan is still very simple and inexpensive, yet extremely effective.

Supplement Times
TestoFuel 1 Serving Per Day
Creatine Pre/Post Workout
Whey Protein Pre/Post Workout
Glutamine Post Workout/Before Bed

That’s it for our TestoFuel Workout Series – Mass Phase.

Be Strong and Healthy,

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Check out our full review for TestoFuel

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