Men with low T levels is a rapidly growing epidemic. Some of the side effects include chronic fatigue, decreased libido, and even depression.
One of the most effective ways to combat the symptoms of low T levels is through testosterone replacement therapy.
The downside is that testosterone replacement therapy can be extremely expensive. So what about us normal folks who can’t afford such treatment?
Fortunately there are methods you can use to increase testosterone naturally.
We’re going to share some helpful tips and natural alternatives you can use to increase testosterone naturally.
Benefits of Increased Testosterone
It’s all about having balanced hormone levels. And when you increase testosterone naturally, that’s the result.
Whereas high testosterone is generally linked to libido (after all, it is the key sex hormone responsible for arousal and desire), there are several other major benefits of increased testosterone.
- More lean muscle tissue
- Ability to burn body fat efficiently
- Increased red blood cell count
- Consistent and quality sleep
- Better mood and sense of well-being
- Bone density
- More energy throughout the day
Causes of Low T Levels
Before we get into our natural alternatives to testosterone replacement therapy, let’s review some things responsible for having low T levels.
Keep in mind that both men and women experience these.
- Stress (this is a tremendous factor in low T levels)
- Inadequate nutrition and poor diet
- Insufficient levels of Vitamin D
- Excessive weight gain
- Not enough exercise
All of these causes can lead to low T levels along with being risk factors for other diseases.
Testosterone replacement therapy can certainly help you get back on track to good health. But as we mentioned earlier, not everyone has access to such doctors or can afford this type of therapy.
5 Natural Alternatives to Testosterone Replacement Therapy
1 – Weight Training: That’s right. Go to the gym and lift weights. In fact, lifting heavy weights can increase testosterone naturally as well as your GH (growth hormone) levels.
Some practical steps are:
- Go join a gym that’s close to your home
- Dedicate an hour for four days a week
- Use your iPhone or smart phone to set gym time reminders
You don’t have to be a bodybuilder or powerlifter. Just do the best you can at becoming a better version of you, and increasing testosterone naturally through lifting weights to build lean muscle.
2 – Reducing Stress: Symptoms of chronic stress can be aggravation over little things, extreme frustration, and anger. This could be caused by work (many are overworked regularly), financial issues, home and family quarrels, and other relationship concerns.
Daily meditation is one sure way to deal with stress. Take 10-15 minutes per day to purge all thoughts and find that peace within.
If possible, do this in the morning upon waking and at night before bed. This will help combat stress and low T levels.
3 – Nutrition and Eliminating Processed and High Sugary Foods: This can be the greatest challenge in our natural alternatives to testosterone replacement therapy.
Poor diet and lack of proper nutrition are one of the main contributing factors to low T levels. Don’t over-complicate your diet.
Here are two easy fixes that you can start today:
- Eliminate or reduce processed foods
- Reduce foods high in sugar
Start buying fresh fruits and vegetables, and quality protein sources.
Also, make sure you’re getting enough healthy fats in your diet such as avocados, olive oil, and almonds or cashews.
4 – Get Enough Deep Sleep: Getting adequate sleep requires you to schedule your sleep times. This means going to bed around the same time every night, and waking up around the same time every morning.
Many experts say you need eight hours of sleep each night. But some do well off of seven, or even six hours. The key is quality sleep, meaning deep sleep. One trick that can help is drinking a small cup of herbal sleepy time tea an hour before bed.
Getting adequate deep sleep will drastically help you increase testosterone naturally.
5 – Drop those Pounds: Much of the above natural alternatives to testosterone replacement therapy will collectively lead to losing body fat.
However, it’s important that we cover this. Dropping those pounds is imperative to increase testosterone naturally.
Along with exercise and nutrition, reducing stress in your life, and getting enough deep sleep, you should integrate some cardiovascular exercise several times per week. This will help you get lean.
Start with a 20 minute walk four times a week (you can do this after your weight training workouts that we talked about earlier, or any other time). From there, gradually increase your time to 30 minutes and add an extra day. You can also do some more challenging types of cardiovascular exercise.
Increase Testosterone Naturally
If you make changes in our natural alternatives to testosterone replacement therapy, you can expect some healthy results. For starters, you’ll feel a lot better and have more self-confidence, which are attributes of increased testosterone.
Lastly, once you adhere to our 5 natural alternatives to testosterone replacement therapy, you can start taking a natural testosterone booster like Prime Male.
Prime Male is an over the counter test booster that’s designed for older men. It will help you build lean muscle and get in shape. And you’ll also experience increased energy and libido.
Click on the link below to read more about our #1 natural testosterone booster for older men, Prime Male.