We’re in a brand new year where resolutions are made for a fresh start. The majority of people’s New Year’s resolutions include some extent of getting into shape. However, being that you’ve stumbled upon our site TopTestosteroneBooster.com and are reading this proves that you’re not average and merely getting into shape isn’t going to cut it.
You want to gain muscle and strength while burning fat and increasing your energy levels. You’re also here because you know that the best way to achieve these goals is by increasing your testosterone. Although we have a few great testosterone boosters that work, we all know that supplements only work if you’re training. So we’re providing a full workout program for the new year 2015.
2015 Workout Program
This new year’s workout plan is designed to help you build lean muscle while shedding body fat. We’re combining compound exercises in the lower rep range with isolation exercises with higher reps. This helps you build and burn in the same workout.
Day 1 – Back:
Bent Over Rows: 4 sets x 6-8 reps
Dumbbell Rows: 4 sets x 8-12 reps
Seated Rows: 3 sets x 15 reps
Lat Pulldowns: 3 sets x 20 reps
Day 2 – Shoulders and Triceps:
Seated Barbell Press: 4 sets x 6-8 reps
Dumbbell Press: 3 sets x 8-12 reps
Lateral Raises: 3 sets x 20 reps
Cable Pressdowns: 3 sets x 8-10 reps
Rope Extensions: 3 sets x 12-15 reps
Day 3 – Rest
Day 4 – Legs:
Squats: 4 sets x 6-8 reps
Leg Press: 4 sets x 12-15 reps
Leg Extensions: 3 sets x 20 reps
Lying Leg Curls: 3 sets x 12-15 reps
Seated Leg Curls: 3 sets x 20 reps
Day 5 – Chest and Biceps:
Bench Press: 4 sets x 6-8 reps
Incline Dumbbell Press: 4 sets x 10-12 reps
Cable Crossovers: 3 sets x 20 reps
Standing Barbell Curls: 3 sets x 8-10 reps
Alternate Dumbbell Curls: 3 sets x 12-15 reps
Day 6 & 7 – Rest
Build Muscle & Burn Fat
Make sure you work your abs and calves 1-2 times per week. And it’s a good idea to throw in some cardio 3-4 times a week as well. You can do those after your weight training workout or another time during the day (or on your non-weight training days).
Make 2015 a year of gaining muscle and shaping your physique. Not only will you look better and be stronger, but you’ll also be a healthier version of you. Stay dedicated, committed, and focused.