Christmas Workout Plan

Holiday WorkoutWelcome to our first official blog post from TopTestosteroneBooster.com! And what better way to start out first post with a workout plan you can use over the Christmas and holiday season. This is the time of year where people are shopping, going to Christmas parties, meeting with friends and family, and other events catered to the holiday season. It’s an awesome time of year however it’s also the time of year when our workouts may take a back seat.

The goal of this blog post is to give you a simple Christmas workout plan. The workouts will be short and this plan doesn’t require going to the gym every single day of the week. In fact all you need is 3 days a week, and about an hour each of those days. That’s only 3 hours total a week. Anyone can make time for that, even through the busy holiday season.

3 Day a Week Holiday Workout Plan

Workout Day 1: Chest, Shoulders, Triceps

Exercise Sets x Reps Rest Between Sets
Bench Press 3 x 8-12 45 seconds
Incline Dumbbell Flyes 3 x 12-15 30 seconds
Dumbbell Shoulder Press 3 x 8-12 45 seconds
Dips 3 x 15-20 30 seconds

Workout Day 2: Back, Biceps

Exercise Sets x Reps Rest Between Sets
Seated Rows 3 x 8-12 45 seconds
Lat Pulldowns 3 x 12-15 30 seconds
Deadlifts 3 x 8-12 45 seconds
Seated Dumbbell Curls 3 x 15-20 30 seconds

Workout Day 3: Legs

Exercise Sets x Reps Rest Between Sets
Squats 3 x 8-12 45 seconds
Leg Extensions 3 x 12-15 30 seconds
Stiff Leg Deadlifts 3 x 8-12 45 seconds
Seated Leg Curls 3 x 15-20 30 seconds

As you can see in the above quick workouts allow you to train each muscle group once a week. You’ll also notice that the workouts aren’t high in volume. The idea is to get in and get out. Of course that doesn’t mean the workouts aren’t effective. In this case, faster workouts are will mean more intense workouts. You’ll be resting less between sets so you’ll also be burning more calories. So get ready to burn fat and build muscle over this holiday season!

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