We’ve posted our first workout in our new ‘Workouts’ tab for our site. Since our focus is helping you increase testosterone, the workouts will be focused mainly on strength training. In other words, they’ll be considered old school.
We strongly believe, and studies have proven that compound exercises are best to stimulating the body at the hormonal level. It works hand-in-hand. You boost test by lifting more which in turn helps you get even stronger.
Obviously building strength and gaining muscle doesn’t happen overnight. This process will have ups and downs. You should make realistic goals for yourself and above all, be consistent.
Check out our Power Test Workout. This is the first one we’ve posted. It’s a full 4-day workout program. Try this and you will be sure to grow.