TestoFuel Workout Series – Strength Phase

TestoFuel Workout SeriesWelcome to the first post of our TestoFuel Workout Series. The ultimate goal of this 12 week workout plan is to help you gain strength, build lean muscle mass, and shed as much body fat as possible. To do this we’ve created the most effective workout series which will consist of 4 different training phases. There’s also a TestoFuel supplement plan that follows the workout below.

The first 2 weeks of our TestoFuel Workout Series is geared towards getting stronger. We’re going to start out with some old school weight training concepts that are proven to increase strength. Explosive power techniques are also implemented in this TestoFuel workout plan. The goal is to push as much weight as possible, with good form of course. 

TestoFuel Strength Building Workout

Notes: This TestoFuel strength building workout plan uses heavy compound exercises. This routine requires 4 days a week and should last no more than 1 hour per workout. The first exercise will generally consists of heavier weights and lower reps than you may be used to. That’s ok; it will change in two weeks. Go heavy but make sure you use proper form to avoid injury.

TestoFuel Make Your Training Count

Day 1 – TestoFuel Strength Chest and Biceps Workout

Exercise Sets x Reps
Bench Press 5 x 5
Incline Dumbbell Press 4 x 6-8
Incline Dumbbell Flyes 3 x 10-12
Alternate Dumbbell Curls 3 x 10-12
Preacher Curls 3 x 10-12

Day 2 – TestoFuel Strength Leg Workout

Exercise Sets x Reps
Squats 5 x 5
Leg Press 4 x 8-12
Leg Extensions 3 x 10-12
Lying Leg Curls 3 x 10-12
Stiff-Leg Deadlifts 3 x 10-12
Standing Calve Raises 5 x 12

Day 3 – Rest

Light cardio or ab work can be done on day 3.

Day 4 – TestoFuel Strength Back Workout

Exercise Sets x Reps
Deadlifts 5 x 5
Barbell Rows 4 x 6-8
Dumbbell Rows 3 x 10-12
Lat Pulldowns 3 x 10-12

Day 5 – TestoFuel Strength Shoulders and Triceps Workout

Exercise Sets x Reps
Seated Shoulder Press 5 x 5
Dumbbell Press 4 x 6-8
Lateral Raises 3 x 10-12
Close Grip Bench Press 3 x 10-12
Dips 3 x 10-12

Day 6 – Rest

Light cardio or ab work can be done on day 6.

Day 7 – Rest

Try to make day 7 a complete rest day.

As you can see there are 4 training days with 3 rest days. Remember, when building muscle and strength it takes getting proper rest to get optimal results. If possible, throw in the first rest day after your first 2 strength training days and your 2nd 2 days days after your 2nd 2 strength training days.

TestoFuel Strength Supplement Plan

Our TestoFuel Supplement Plan for building strength is simple yet extremely effective. You’ll notice most all of our supplement plans recommend most of your supplements to be taken around your workout times. We feel that pre and post workout, especially post, are the most crucial times for supplements and nutrients.

Supplement Times
TestoFuel 1 Serving Per Day
Creatine Pre/Post Workout
Whey Protein Pre/Post Workout

There you have it; our TestoFuel Workout Series – Strength Phase.

Be Strong and Healthy,

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